Walker County - Texas A&M AgriLife Extension

08/21/2026

🍽️ Tired of the nightly "What's for dinner?" scramble? A few simple meal planning hacks can save time, reduce stress, and make healthy eating easier. Discover practical tips for busy families, from default dinners to smart shortcuts. 🥕 Welia Health

By the time you get home, everyone’s hungry, tired, and asking the same question: What’s for dinner? Between work, school,

08/20/2026

🏃 Small steps can lead to lasting results! Build an exercise routine that fits your life with practical tips for staying motivated, making movement a habit, overcoming setbacks, and enjoying the journey to better health. 🌟 American Heart Association

Whether it is a structured exercise program or just part of your daily routine.

08/19/2026

🧠 Looking to start a fresh exercise routine? Your brain may thank you. Regular physical activity is linked to better memory, focus, mood, and sleep. Learn how movement can support brain health. 🚶 Baylor Scott & White Health

Discover the impact of regular exercise on brain health. Learn how physical activity boosts memory, improves focus and enhances mental well-being.

08/18/2026

🍎 Small family habits can make a big difference. Learn practical ways to support your child's healthy growth with balanced meals, active play, better sleep, and positive encouragement that can last a lifetime. 🚲 University of Maryland Medical System

Childhood obesity is a major health issue in the United States. Learn how to prevent or reverse overweight or obesity in children.

08/17/2026

🤸 Improve your flexibility and keep moving with confidence! Regular stretching can support mobility, increase range of motion, and help reduce injury risk. Learn simple stretching tips and easy movements to add to your routine. 💪 Healthy Monday

Don’t underestimate the importance of stretching; because, it’s not just for athletes, runners, and gymnasts.

08/14/2026

Coffee, pastries, and expert gardening tips! Count us in! ☕🍂

Join us on Saturday, August 29th at 9:30 AM for our Fall Planting Seminar with guest speaker Ryan McCormick (Walker County Extension Agent). Learn how to set your garden up for success this season—plus enjoy coffee and pastries on us!

When: Saturday, Aug 29 @ 9:30 AM – 10:00 AM
Cost: $5 RSVP
Location: 2715 Lake Road, Huntsville, TX
📞 Call 936-295-5282 or email [email protected] to claim your spot!

08/14/2026

💙 Parenting in the digital age isn't always easy. Small steps like open conversations, healthy boundaries, and screen-free time can help kids build positive online habits. Learn practical tips to support your child's mental health, both online and offline. 📱 University of Maryland Medical System

Learn how social media affects kids’ mental health and what parents can do to set healthy boundaries, spot warning signs and offer support.

08/13/2026

🤔 Does muscle weigh more than fat? It's a common myth! Learn the difference between muscle and fat, why muscle is denser, and why body composition matters more than the number on the scale. 💪 Crawford County Memorial Hospital http://tx.ag/jvZRMkC

The myth that muscle weighs more than fat stems from the fact that muscle is denser than fat. However, both weigh the same.

08/12/2026

🥗 Why eat more fiber? Fiber can help you feel fuller longer while supporting heart health, healthy blood sugar levels, and overall wellness. Discover high-fiber foods and simple tips to add more fiber to your meals for better digestion and more. 🌾 Cleveland Clinic

Most people don’t get enough fiber in their diet. Here are 20+ foods that can help you meet fiber goals.

08/11/2026

🥪 Looking for new school lunch ideas? Pack balanced meals with protein, whole grains, fruits, veggies, healthy fats, and plenty of water. Find simple lunchbox ideas plus time-saving prep tips for busy school mornings. 🫑 North Oaks Health

Discover healthy back-to-school lunch ideas kids will love! Packed with nutrition tips, easy recipes, and smart lunchbox strategies from a North Oaks dietitian.