𝗧𝗢𝗣𝗜𝗖 𝗢𝗙 𝗗𝗜𝗦𝗖𝗨𝗦𝗦𝗜𝗢𝗡 𝗦𝗣𝗢𝗥𝗧𝗦

06/18/2026

BE THE STANDARD!! 💋®️

Today’s topic of discussion is:

• the gold workout group ❤︎︎

We love the basics, we love progressions, we love summer. ☀️

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06/16/2026

BACK HANDSPRING FOCUS! 💡

Joci was struggling to understand how to keep her weight in the balls of her feet, sit her hips back slightly, and keep her chest upright all at the same time.

So we got creative! 🕺

Sometimes athletes don’t need another correction, they just need the skill broken down in a different way or a new visual to help them find that one cue that makes everything click!

Every athlete learns differently, so it’s fun getting in our creative bag and finding something that helps them to finally connect the dots. We really live for those “ooooOOHHhh, now I get it” moments! 🥳

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06/15/2026

SLIGHT WORK!! 🤌✨

We had to bet money to get him to really lock in and hit the skill, but nevertheless — he did it! 😎

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06/15/2026

BENT LEGS IN HANDSPRINGS⁉️❌

If you’re working on getting your legs locked out in your back handsprings, this one is for you! 📌

We’ve saw a huge improvement in the technique of Micah’s handsprings by adding in different variations of drills and exercises in between reps. Which all solely focus on correcting how she drives her toes to that tight handstand position, as she goes into those handsprings! 🔥

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06/11/2026

06/10/2026

05/30/2026

05/28/2026

05/28/2026