The Sophia Valsamos Foundation

The Sophia Valsamos Foundation TSVF is dedicated to empowering our youth, building their self-confidence and promoting kindness through programming, community outreach & workshops.

A reminder for anyone who needs to hear it today:💜 You matter.💜 You are enough.💜 You are not alone.Life can feel overwhe...
06/23/2026

A reminder for anyone who needs to hear it today:

💜 You matter.
💜 You are enough.
💜 You are not alone.

Life can feel overwhelming sometimes, but there is always hope and there are always people who care. Reaching out for help is a sign of strength, not weakness.

If you're struggling, please talk to someone you trust.

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The world feels a little brighter when we choose kindness, joy and positivity, celebrate love in all its forms, and make...
06/18/2026

The world feels a little brighter when we choose kindness, joy and positivity, celebrate love in all its forms, and make space for people to be fully themselves.

Whether it's a thoughtful gesture, a supportive word, or simply showing up for someone who matters, small actions have the power to create beauty and connection that lasts far beyond a single day.

Here's to building a world where love is welcomed, differences are celebrated, and every person feels seen, valued, and appreciated.

This summer is my season of transformation. I allow only positive and loving energy around me.
06/16/2026

This summer is my season of transformation. I allow only positive and loving energy around me.

No matter what you're going through, please remember you are never alone. Whether you're struggling, feeling isolated, o...
06/11/2026

No matter what you're going through, please remember you are never alone. Whether you're struggling, feeling isolated, or simply need someone to listen, support is available.

If talking feels right, call the Long Island Crisis Center at 516-679-1111. A caring person is there to listen and help you through whatever you're facing.

If finding the words is difficult, texting may feel easier. You can reach out quietly and confidentially by texting HOME to 741741 to connect with a trained Crisis Counselor through the Crisis Text Line. You can learn more by www.longislandcrisiscenter.org

Taking the first step can be the hardest part, but you don't have to do it alone. Help, hope, and support are always within reach.

Happy Pride Month from The Sophia Valsamos Foundation! This June, remember that you are worthy of love, respect, and kin...
06/09/2026

Happy Pride Month from The Sophia Valsamos Foundation! This June, remember that you are worthy of love, respect, and kindness.

This National Creativity Day, TSVF invites you to unleash your artistic side. Put some pen to paper and draw what you ar...
05/28/2026

This National Creativity Day, TSVF invites you to unleash your artistic side. Put some pen to paper and draw what you are feeling. Sing in the shower to relieve some stress. Learn to play a new musical instrument to challenge yourself.

Having a creative outlet can help to relieve stress, process emotions, and improve mood.

Celebrate May 30th with your own creativity!

Every tree is part of the forest yet stands strong on its own. I am part of something greater.
05/26/2026

Every tree is part of the forest yet stands strong on its own. I am part of something greater.

Memorial Day is a time to honor the heroes who served with courage and sacrificed for our freedom. TSVF proudly remember...
05/22/2026

Memorial Day is a time to honor the heroes who served with courage and sacrificed for our freedom.

TSVF proudly remembers and thanks the veterans and fallen service members who will never be forgotten.

05/19/2026

The strong attendance at the 2026 Out of the Darkness Walk demonstrated our community’s growing understanding of the critical importance of raising awareness around mental health and su***de prevention.

TSVF remains committed to supporting today’s youth by providing the tools and positive outlets needed to help navigate emotional and mental health challenges.
If you or someone you know is struggling with their mental health, resources are available.

Call the Long Island Crisis Hotline to talk things things through: 516-679-1111

Or text HOME to 741741

Remember you are loved, wanted, and cherished and help is available.

https://youtube.com/shorts/lyXKT0NSom4

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The Sophia Valsamos Foundation’s wellness kits bring comfort, care, and essential resources to individuals and families ...
05/14/2026

The Sophia Valsamos Foundation’s wellness kits bring comfort, care, and essential resources to individuals and families in our community.

Here’s what Suzanne Mahadeo from Family Service League said about TSVF’s wellness kit program:

“This was a wonderfully put together wellness kit that counselors and educators stopped by and took some time with, whether the booklet on emotions, ice breaker examples, or other things they found interesting and wanted to discuss how to implement with their students or clients."

Together, we’re spreading kindness, promoting wellness, and making a meaningful difference one kit at a time.

Address

300 Wheeler Road, Suite 204
Hauppauge, NY
11788

Telephone

+18885771074

Website

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