Special Olympics North Dakota

Special Olympics North Dakota Athlete Oath: “Let me win. But if I cannot win, let me be brave in the attempt.”

Special Olympics North Dakota advances athletic, fitness, education, health, and leadership opportunities for individuals with and without intellectual disabilities in ND.

⚖️ It's Fit 5 Friday!We've explored Endurance, Strength, and Flexibility. This week, we're wrapping up our exercise seri...
09/04/2026

⚖️ It's Fit 5 Friday!

We've explored Endurance, Strength, and Flexibility. This week, we're wrapping up our exercise series with Balance!

Balance helps you stay steady, move with confidence, and stay in control during sports and everyday activities.

Try these simple balance exercises:
⚖️ Stand on one foot
🦵 Leg swings
🚶 Walk heel-to-toe in a straight line

🎯 Fit 5 Goal: Practice balance exercises 2–3 days each week.

👏 Congratulations on completing our 4 Types of Exercise series! Which one has been your favorite to learn about?

Help little athletes build BIG skills! ❤️We’re looking for volunteers to join us for our Young Athletes Learn to Play Da...
09/04/2026

Help little athletes build BIG skills! ❤️

We’re looking for volunteers to join us for our Young Athletes Learn to Play Day in Mandan!

Volunteers will help with registration, lead sport skill stations and provide support as children ages 2–7 play, learn and grow.

📅 September 12th
📍 Mandan Little Learners PLaylab

Come play with us! Sign up to volunteer here:
https://tinyurl.com/4s35jyyh

🚨 SAVE THE DATE! 🚨Tip-A-Cop is back September 8-9! Local law enforcement will be serving up more than dinner at particip...
09/03/2026

🚨 SAVE THE DATE! 🚨

Tip-A-Cop is back September 8-9!

Local law enforcement will be serving up more than dinner at participating Applebee’s locations, with tips benefiting Special Olympics athletes across North Dakota.

📅 September 8-9
⏰ 5-9 PM

More details and locations coming soon. For now, mark your calendar and plan to join us!

BIG fun. BIG skills. BIG beginnings!Young Athletes Learn to Play Days are coming to Mandan!Children ages 2–7 of ALL abil...
09/02/2026

BIG fun. BIG skills. BIG beginnings!

Young Athletes Learn to Play Days are coming to Mandan!

Children ages 2–7 of ALL abilities are invited to join us for a FREE morning of play while building foundational sport skills and having fun along the way.

📅 September 12
📍 Mandan Little Learners Playlab
⏰ Session: 10–11 AM

Ready to play? Register using the QR code or click the link here: https://tinyurl.com/ycxd8y3p

It's Wellness WednesdayDid you know your oral health is connected to your overall health?Taking care of your smile helps...
09/02/2026

It's Wellness Wednesday

Did you know your oral health is connected to your overall health?

Taking care of your smile helps keep your whole body healthy. It can also give you the confidence to smile big, cheer loud, and do your best every day.

Healthy smile habits include:
🪥 Brush twice a day
🦷 Floss every day
😁 Visit your dentist regularly

A healthy smile is a reason to celebrate!

👇 When was the last time you replaced your toothbrush?

09/01/2026

💪 Strong teams. Big pulls. Even bigger impact.

Every team that takes the rope at the LETR Truck Pull is helping support opportunities for Special Olympics North Dakota athletes across the state.

Join us September 26th in Minot and pull for something bigger! 🚛

🔗 Register your team: https://fundraise.givesmart.com/e/x-yYUg?vid=1rt3kn

09/01/2026

There’s nothing quite like State Tournament weekend. 💙

The competition. The teamwork. The celebrations. And the people who help make it all happen.

Our State Soccer & Bocce Tournament is coming up September 19-20 in Grand Forks, and we still have opportunities to join us as a volunteer!

Come be part of the action and help make it a great weekend for our athletes.

👇 Sign up to volunteer:
https://www.signupgenius.com/go/70A0D44ADA92EA0FD0-64873455-2026 #/

"

🤸 It's Fit 5 Friday!We've built Endurance. We've built Strength. Now it's time to focus on Flexibility!Flexibility helps...
08/28/2026

🤸 It's Fit 5 Friday!

We've built Endurance. We've built Strength. Now it's time to focus on Flexibility!

Flexibility helps your body move more easily, improves your sports skills, and can help prevent injuries.

Try adding a few stretches to your routine:
🤸 Child's Pose
🦵 Knee to Chest
🦶 Calf Stretch

🎯 Fit 5 Goal: Stretch 2–3 days each week, especially after practice or exercise.

👇 Show us your favorite stretch in the comments!

08/27/2026

Friendship. 💙

Some of the best wins have nothing to do with the scoreboard.

Special Olympics brings people together and some of those connections last far beyond the competition. ❤️

It's Wellness WednesdayDid you know sports equipment can help you remember healthy portion sizes? 🏅Here's an easy way to...
08/26/2026

It's Wellness Wednesday

Did you know sports equipment can help you remember healthy portion sizes? 🏅

Here's an easy way to picture a serving:

⚾ Baseball = 1 serving of fruit, vegetables, or rice/pasta
🏒 Hockey puck = 1 serving of bread, beans, or meat
⛳ Golf ball = 1 serving of cheese, nuts, or nut butter

Healthy eating doesn't have to be complicated. Sometimes all it takes is a simple visual!

👇 Which one surprised you the most?

Address

2616 S 26th Street
Grand Forks, ND
58201

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+17017460331

Website

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