05/28/2026
May is High Blood Pressure Education Month, a great time to highlight small food habits that can support healthy blood pressure.
Potassium plays an important role by helping balance sodium in the body and supporting healthy blood vessel function. Adding more potassium-rich foods as part of an overall nutrient-dense eating pattern can be a helpful step for many.
One easy swap: trade a salty packaged snack for an apple or applesauce. Just one apple has 106mg of potassium, plus fiber for staying power. ๐