Franklin County Ohio WIC Program

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Franklin County Ohio WIC Program WIC serves pregnant, postpartum and breastfeeding parents, infants and children up to 5!

At WIC, we know how important it is to incorporate fruits and vegetables into your family’s diet! Fruits and vegetables ...
10/05/2026

At WIC, we know how important it is to incorporate fruits and vegetables into your family’s diet! Fruits and vegetables provide essential vitamins, minerals, and fiber that help the growth of your littles. 💪Luckily, there are so many creative ways of incorporating fruits and veggies into your meals! Here are a few tips to easily include fruits and vegetables in your little one’s diet.

🍇Keep fruit and veggie snacks easily accessible. Keep a bowl of washed grapes or baby carrots in the fridge for kids to grab when they're hungry!
🍕Use fruits and veggies as toppings for kid-friendly dishes like pizza, pasta, or yogurt parfaits.
🍝Sneak veggies into favorite dishes! Try blending them into smoothies, sauces, or batter.

Have any tips for adding fruits and veggies into meals? Let us know in the comments below!

Meet our Westside WIC team! 💙✨Swipe right ➡️ to learn more about how we can support you and your family, what we offer, ...
10/02/2026

Meet our Westside WIC team! 💙✨

Swipe right ➡️ to learn more about how we can support you and your family, what we offer, and where to find us! We’re excited to serve our community! 💙

Have you visited us before? Let us know in the comments below👇🙂

🥬💚 This month’s WIC-Approved Food is GREEN BEANS! 🌟Green beans are a delicious and nutrient-dense vegetable that can be ...
09/30/2026

🥬💚 This month’s WIC-Approved Food is GREEN BEANS! 🌟

Green beans are a delicious and nutrient-dense vegetable that can be an easy addition to your family’s meals. They’re packed with vitamins C and K, which help support the immune system and bone health. 💪🦴

Plus, green beans are super versatile! There are so many ways to prepare them, making it easy to switch things up and find a favorite. Try boiling, steaming, roasting, or sautéing your green beans for a tasty addition to any meal. 🍳✨

Whether you’re serving them as a side dish or adding them to a family favorite, green beans are a simple way to bring more vegetables to the table! 🥗💚

How does your family like to enjoy green beans? 👇

September 28th is National Family Day! 👩🏾‍🍼👶🏼👨🏽‍🍼National Family Day reminds us of the importance of building connection...
09/28/2026

September 28th is National Family Day! 👩🏾‍🍼👶🏼👨🏽‍🍼

National Family Day reminds us of the importance of building connections and creating long-lasting memories for all members of the family.

💟Spend time today connecting with your family and strengthening your bonds. Here are some ideas for celebrating with your loved ones:

🍴 Cook a meal together! Explore and spend time tasting a new recipe.
🃏 Play a game together. Whether it’s a board game or cards, have fun family game time!
🖼️ Explore family photos! Help your littles identify family members and memories by looking back at some of your favorite photos.

This Hispanic Heritage Month, we're highlighting recipes that honor cultural traditions while supporting good health. Ou...
09/23/2026

This Hispanic Heritage Month, we're highlighting recipes that honor cultural traditions while supporting good health. Our featured recipe is a simple and mild version of Albóndigas, a Mexican meatball soup.

This dish is a great example of how nutritious food ingredients can create something truly special! Try the recipe and share the tradition:

https://eatfresh.org/recipe/soups/meatball-soup-albondigas/

Families, we’re bringing our community together! 🎉👨‍👩‍👧‍👦We’re excited to invite you to the Family Resource Fair on Satu...
09/22/2026

Families, we’re bringing our community together! 🎉👨‍👩‍👧‍👦

We’re excited to invite you to the Family Resource Fair on Saturday, September 26!
This year, CelebrateOne and the Columbus Public Health Safe Sleep team are joining forces to bring families an afternoon filled with trusted community partners, practical resources, family fun, and meaningful connections. 🤝💙

Come spend some time with organizations doing great work across our community, ask questions, discover resources, and find support that may be helpful to your family.

✨ What to expect:
🍽️ Free food
🎨 Family fun & activities
🚗 On-site car seat checks
🤝 Opportunities to connect with community organizations
🎒 Stuffed diaper bags with baby essentials for the first 50 families!
🍼 Infant Vitality & Safe Sleep Training | 1–2 PM
🏠 Complete the training and receive a Vitality + Babyproofing Kit to take home!
📅 Saturday, September 26
⏰ 12–3 PM
📍 Westgate Shelter house
🎟️ Free & open to all families!

This year’s event builds on the annual resource fair hosted by the Columbus Public Health Safe Sleep team. By bringing our networks and resources together, we’re creating an afternoon where families can connect, learn, get practical support, and have some fun together. 💙

We’d love to see you and your family there! Share this post with a family who should join us! 💙

  B9 (or folate/folic acid) is a critical nutrient for pregnancy and infancy! 🤰Vitamin B9 helps support cell growth for ...
09/21/2026

B9 (or folate/folic acid) is a critical nutrient for pregnancy and infancy! 🤰Vitamin B9 helps support cell growth for expecting and breastfeeding mothers and infants! 👶Here are some of the ways Vitamin B9 will aid you and your baby during pregnancy and postpartum:

🧬 Supports the formation of DNA, helping your baby’s development and growth!
🩸 Helps your body make healthy red blood cells.
🧠 Drastically reduces the likelihood of neurological defects for your baby.
Want more tips on nutritious eating during pregnancy and postpartum? Connect with a local WIC dietitian. We’re here to help you and your baby stay healthy and strong! 🫶www.signupwic.com/find-a-clinic

September is  ! 👶Baby Safety Month is a great reminder of how you can actively help prevent injuries for your baby. Want...
09/18/2026

September is ! 👶

Baby Safety Month is a great reminder of how you can actively help prevent injuries for your baby. Want to learn more about safety practices for your family? 💓

Check out the Baby Safety Foundation’s ‘Baby Safety 101’ Guide: https://babysafetyfoundation.org/baby-safety-101

💙 Deaf & Hard of Hearing Breastfeeding Week begins today! 💙Did you know there are more than 70 million Deaf people world...
09/16/2026

💙 Deaf & Hard of Hearing Breastfeeding Week begins today! 💙

Did you know there are more than 70 million Deaf people worldwide? Many Deaf and hard-of-hearing mothers choose to breastfeed while navigating unique barriers throughout their pregnancy, birth, and postpartum care.

This week, we’re celebrating the resourcefulness, resilience, and strength of the Deaf and hard-of-hearing breastfeeding community—and advocating for accessible, inclusive care.

🤟 Join us in supporting this community and helping ensure qualified interpreters are available at every stage of care, so every family has the information, support, and communication they deserve.

¡Celebramos! Happy Hispanic Heritage Month! 🎉🌎From September 15 to October 15, we honor the rich cultures, traditions, a...
09/15/2026

¡Celebramos! Happy Hispanic Heritage Month! 🎉🌎

From September 15 to October 15, we honor the rich cultures, traditions, and contributions of Hispanic and Latino communities across the United States. At WIC, we are proud to serve and celebrate our diverse families every day!

Food is at the heart of so many traditions. With WIC, your family can enjoy culturally significant foods, like:

🌽 Corn (maíz) – a staple rich in fiber
🫘 Beans (frijoles) – packed with protein and iron
🍚 Brown Rice (arroz) – a versatile whole grain option
🥑 Avocados (aguacates) – full of healthy fats
🍌 Plantains (plátanos) – a great source of vitamins A and C

Talk to your WIC nutritionist about how to include your favorite cultural foods in your WIC shopping. Visit www.signupwic.com to get started.

Address

Columbus, OH

Opening Hours

Monday 7:45am - 4:45pm
Tuesday 9:15am - 6:45pm
Wednesday 7:45am - 4:45pm
Thursday 7:45am - 4:45pm
Friday 7:45am - 11:30am

Telephone

+16146457280

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