06/15/2026
☀️ While soaking up the sun, beware of dehydration! 💧
Whether you're taking a walk, spending time with friends, or enjoying the outdoors, don’t forget to keep your water bottle close by.
In fact, research suggests that up to 40% of older adults experience chronic dehydration, making it even more important to sip throughout the day especially during the summer months.
So get outside, make memories, and soak up the sunshine… but remember to stay hydrated while you do it!