BIO Girls - Abercrombie-Colfax, ND

05/13/2026

PART TWO: We can't thank everyone enough for their support of BIO Girls in our community. Self-worth. Resilience. Connection.

Building a generation of confident girls. Together. 💕

Learn more about BIO Girls here: https://www.biogirls.org/get-involved

05/13/2026

PART ONE - Our last session. 12 times together. A grande finale. As the adults, it's hard to put into words what these girls (and all the kids) mean to us. We're here because we want to equip the next generation to handle the hard things. We all know life is not void of hard things. But what if... what if we can help them handle it just a little bit better? Group photos in post 2.

05/12/2026

Session 12 tonight! Final session! 5:30-6:30. We are ending early so please note for pick up.

05/11/2026

Tune into this 6th grader's story from Bemidji. 🥰

05/07/2026

We can do hard things 🥰. Tonight our girls completed their season finale 5k. It was chilly but the sun was shining by the end. So very proud of the hard work they all put into their race tonight. Share pics in the comments if you have some or send them to Tracy.

05/06/2026

Tonight's the night!! The girls have worked so hard over the last weeks and we are ready to rock it! Come to Colfax and cheer them on! 🥳

🩵🏃‍♀️ TOMORROW is our 2nd Annual Community 5K! 🏃‍♂️🩵

Tonight, we want to recognize an incredible group of young women who have been preparing for this day over the past 10 weeks — our local BIO Girls - Abercrombie-Colfax, ND group! 🌟👏

These girls have been meeting weekly to learn about healthy friendships, spreading kindness, and building confidence — all while training for this 5K during their sessions and on their own time. 💪✨

We are so proud of their hard work, dedication, and growth throughout the season. A big shoutout as well to their amazing mentors who have supported them every step of the way! 🙌🩷

Way to go, BIO Girls!! We can’t wait to cheer you on tomorrow! 🎉🏁

05/06/2026

Session 11: Failure and Perseverance

Failure is often seen as a bad thing. We mess up. We make mistakes. We don’t do our best. But failure can also be a gift. Today we focused on making progress, pushing through challenges, and learning to accept our mistakes with grace. We learned there are many benefits to failing and how learning to grow from failure helps us persevere in life. Our mantra: I FALL. I RISE. I REPEAT. Reminds us that failure is a part of life, it’s not something you outgrow!

Reminder- tomorrow is our 5K event at the Richland 44 High School Track. Please be there by 6pm. Fun run starts at 6:30pm!

05/05/2026

How blessed are we to live in a community where so many lift each other up? Thank you to Kensie Wallner Photography for capturing our service project night earlier this year.

05/04/2026

Reminder! We have our normal session Tuesday 5/5 and our 5K race on Wednesday 5/6! Wear your BIO Girls shirt on Wednesday 🥳

04/29/2026

Session 10: What is Beautiful? A couple lessons ago we talked about self-worth so we dove a little deeper today. We touched on how media and entertainment often show us unrealistic beauty standards and how self-worth is not tied to how you look. We even watched a quick video of how photo editing, filters, and AI can make something
appear “better”. We finished our lesson with an exercise that helped participants discover what truly makes them BIO (beautiful, inside and out) and sent them off with our mantra: NO FILTERS NEEDED!

04/23/2026

A heartfelt thank you to CHI St. Francis Health for investing in BIO Girls and the girls we serve in 3 Richland/Wilkin locations!