08/04/2026
🎉 Please help us welcome our newest instructor, Karen Johnson! 🎉
We’re excited to have Karen joining The Well family!
Karen is a wife and proud mom of three sons who has been helping people live healthier, more active lives as a fitness instructor for the past 12 years. She has a passion for encouraging others, whether they’re just beginning their fitness journey or have been working out for years.
When she’s not teaching, Karen enjoys spending time with her family, being outdoors, watching and playing sports, and traveling whenever she gets the chance.
Starting Thursday, September 10, Karen will be leading:
✨ 10:30 AM • Balance and Beyond
A low-impact class designed for beginner to intermediate fitness levels. Balance and Beyond focuses on improving balance, flexibility, mobility, strength, and overall wellness in a fun, encouraging environment. Whether you’re getting back into exercise or simply want to stay active and moving well, this class is for you.
💪 12:00 PM • Noon Circuit
A full-body strength and cardio workout designed for all fitness levels. This circuit-style class keeps things fresh with a variety of stations and exercises. Karen will offer modifications and progressions so everyone can work at their own pace while getting an effective workout.
🚴 Coming in October • Spin and Stretch
Get ready to ride! Spin Anthem is a high-energy indoor cycling class set to motivating music that will challenge your endurance, build cardiovascular fitness, and leave you feeling stronger every week. Designed for beginner to advanced riders, you control the resistance and intensity, making it a great workout for anyone looking to sweat, have fun, and be encouraged.
We can’t wait for you to meet Karen! Give her a warm Well welcome and come check out one of her classes this fall. We think you’re going to love working out with her! ❤️
