In Her Name

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In Her Name, we share tools and resources to help you and your loved ones cope with mental health issues, specifically depression, social anxiety, bullying, and su***de. In Her Name shares information, tools, and resources to help you and your loved one cope with mental health issues, specifically depression, social anxiety, bullying, and su***de.

10/14/2026

If we are all waiting for someone else to end the stigma surrounding mental illness, who will make the change?

Stigma doesn’t disappear on its own. It takes people willing to speak up, challenge misconceptions, have uncomfortable conversations, and treat those living with mental health conditions with dignity, kindness, and compassion.

We cannot keep waiting for someone else to make a difference.

Be the person who listens without judgment.

Be the person who challenges hurtful comments.

Be the person who reminds others that mental illness is not a weakness.

Be the person who makes it safe for someone to say, “I’m struggling.”

Every conversation matters. Every act of understanding matters. And every time we choose compassion over judgment, we help create a community where people feel safer asking for help.

If you’re waiting for me, and I’m waiting for you, nothing will change.

10/14/2026

Do things to make your heart happy. Always.! ♥️ ***deprevention

10/14/2026

Every 43 seconds, someone loses their life to su***de somewhere in the world.

Behind every life lost is a person who mattered. Someone with a name, a family, friends, dreams, and a future that should have been. Su***de affects families and communities around the world, and prevention starts with awareness, compassion, and action. Check on your loved ones. Even those who seem happy. Ask how they’re really doing. Listen without judgment. Let them know they can talk to you about what they’re going through. And if you are struggling, please reach out for help. Talk to someone you trust, a mental health professional, or a crisis counselor. You do not have to face your darkest moments alone.

For those in the United States:

Call or text 988 to reach the Su***de & Crisis Lifeline. Free, confidential support is available 24 hours a day, 7 days a week. You can also chat online at 988lifeline.org.

***dePrevention

10/14/2026

Depression does not discriminate. Someone can smile, laugh, show up every day, and still be struggling inside. We cannot always see what another person is carrying. So check on your friends, even the ones who seem happy. Ask how they’re really doing. Listen without judgment. Remind them they don’t have to face difficult moments alone. Sometimes a simple “Are you okay?” can open the door to a conversation someone desperately needs.

If you are in the U.S. and need immediate emotional support, call or text 988 to connect with the Su***de & Crisis Lifeline, available 24/7.

10/14/2026

“Say Their Name” is a poem from my book, Grieving You: Poems of Love and Loss. The following is part of the poem.

Their laughter, dreams, and kindest ways

Deserve to echo through our days.

Still loved, still missed, still in the frame,

Their spirit dances in their name.

Grieving You: Poems of Love and Loss is available anywhere books are sold. Link in bio for Amazon.

If you need support, talk to someone you trust, reach out to a mental health professional, or call or text 988 for free, confidential support 24/7.

Every 43 seconds, someone loses their life to su***de somewhere in the world. Behind every life lost is a person who mat...
10/13/2026

Every 43 seconds, someone loses their life to su***de somewhere in the world.

Behind every life lost is a person who mattered. Someone with a name, a family, friends, dreams, and a future that should have been. Su***de affects families and communities around the world, and prevention starts with awareness, compassion, and action. Check on your loved ones. Even those who seem happy. Ask how they're really doing. Listen without judgment. Let them know they can talk to you about what they're going through. And if you are struggling, please reach out for help. Talk to someone you trust, a mental health professional, or a crisis counselor. You do not have to face your darkest moments alone.

For those in the United States:

Call or text 988 to reach the Su***de & Crisis Lifeline. Free, confidential support is available 24 hours a day, 7 days a week. You can also chat online at 988lifeline.org.

***dePrevention ***dePreventionAwareness

South Florida, let’s walk with purpose this weekend... I'll be walking at  💙💚Visit NAMI.org for event details and regist...
10/08/2026

South Florida, let’s walk with purpose this weekend... I'll be walking at 💙💚

Visit NAMI.org for event details and registration.

This Saturday, October 10, join the NAMIWalks events in Palm Beach or Broward County to raise mental health awareness, support su***de prevention, and remind those who are struggling that they are not alone.

Bring your family and friends, and show up for your community. You don't have to do everything to make a difference, but you can do something.

Let's walk together for mental health, for hope, and for a future where fewer lives are lost to su***de. ❤️

Visit NAMI.org for event details and registration.

***dePrevention

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Boca Raton, FL

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