Natural Health Research

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An excellent source of information regarding the latest topics in the media and everyday health concerns.

Shopping for supplements can feel confusing, especially when so many products look alike. While two supplements may appe...
09/04/2026

Shopping for supplements can feel confusing, especially when so many products look alike. While two supplements may appear similar on the shelf, they can vary greatly in quality, strength, ingredient sourcing, and transparency.

This informative article written by Tammy Mish, CN, CMTA, breaks down the key sections of a supplement label, helping you understand what they mean so you can make informed purchasing decisions with confidence.

https://naturalhealthresearch.org/how-to-read-supplement-labels/

Tea is the most popular beverage consumed around the world and contains high levels of polyphenols that are primarily re...
08/31/2026

Tea is the most popular beverage consumed around the world and contains high levels of polyphenols that are primarily responsible for the health-promoting properties of tea. Research suggests that daily moderate and high-frequency tea drinkers may be associated with better long-term bone mineral status. Learn more about the effects of tea consumption on bone mineral changes in middle-aged and older adults at the link below.

https://naturalhealthresearch.org/relationship-between-tea-consumption-and-circulating-biomarkers-with-bone-mineral-changes/

Metabolic syndrome is characterized by a cluster of conditions, namely hypertension, abdominal obesity, hyperglycemia, a...
08/28/2026

Metabolic syndrome is characterized by a cluster of conditions, namely hypertension, abdominal obesity, hyperglycemia, and abnormal lipids levels. Its prevalence has steadily risen, with an estimated 1.5 billion adults experiencing metabolic syndrome globally. Curcumin, a bioactive compound present in turmeric, contains robust antioxidants and anti-inflammatory properties that combat oxidative stress and chronic inflammation. Learn more about the benefits of curcumin supplementation for metabolic syndrome symptoms at the link below.

https://naturalhealthresearch.org/curcumin-improves-glycemic-control-and-inflammation-in-adults-with-metabolic-syndrome/

Insomnia is a common sleep disorder that affects roughly 40% of adults worldwide. Insomnia can greatly affect quality of...
08/10/2026

Insomnia is a common sleep disorder that affects roughly 40% of adults worldwide. Insomnia can greatly affect quality of life and is associated with a higher risk for many diseases, including an increased risk of cardiovascular disease. Saffron, and its active constituents including crocin, crocetin, and safranal, have been researched for their beneficial effects on sleep duration. Learn more about the potential benefits of saffron supplementation for improving sleep quality in adults with moderate insomnia at the link below.

https://naturalhealthresearch.org/saffron-extract-supplement-for-improving-sleep-quality-in-adults-with-moderate-insomnia/

We were thrilled to host another interesting and informative student lunch and learn led by Lorinda Sorensen ND, LAc, fo...
08/04/2026

We were thrilled to host another interesting and informative student lunch and learn led by Lorinda Sorensen ND, LAc, focused on The Endocannabinoid System and The Variety of Natural Compounds That Modulate It. Thank you to all of the students at National University of Health Sciences that attended!

Type 2 diabetes affects over 500 million people globally and is projected to rise significantly due to aging populations...
07/31/2026

Type 2 diabetes affects over 500 million people globally and is projected to rise significantly due to aging populations and increasing rates of obesity. Curcumin, the primary active polyphenol compound found in turmeric, has been extensively researched for its robust antioxidant and anti-inflammatory properties. Learn more about the potential benefits of curcumin supplementation on inflammation and antioxidant status in type 2 diabetes patients at the link below.

https://naturalhealthresearch.org/curcumin-reduces-inflammation-and-antioxidant-status-in-type-2-diabetic-patients/

Roughly one third of Americans are affected by metabolic syndrome (MetS), a cluster of conditions ranging from hypertens...
07/21/2026

Roughly one third of Americans are affected by metabolic syndrome (MetS), a cluster of conditions ranging from hypertension, hyperglycemia, excess abdominal fat, insulin insensitivity, and dyslipidemia. Tocotrienols, a potent form of vitamin E, has been researched for its robust antioxidant and anti-inflammatory properties. Learn about the benefits of tocotrienol-enriched oats consumption for adults with metabolic syndrome at the link below.

https://naturalhealthresearch.org/tocotrienol-enriched-oats-improve-hdl-cholesterol-and-metabolic-health-in-adults-with-metabolic-syndrome/

Mental illnesses are common worldwide, with an estimated 23.1% of the US population living with a mental illness. Recent...
07/13/2026

Mental illnesses are common worldwide, with an estimated 23.1% of the US population living with a mental illness. Recent research has indicated that SunGold kiwifruit, which is rich in vitamin C, may be a positive lifestyle-based intervention to support mental health conditions. Learn more about the benefits of SunGold kiwifruit consumption on mental health measures at the link below.

https://naturalhealthresearch.org/sungold-kiwifruit-shown-to-improve-mental-health-in-adults/

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