Natural Health Research

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Natural Health Research

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An excellent source of information regarding the latest topics in the media and everyday health concerns.

06/16/2026

Chronic stress can negatively impact cognition and may result in decreased functioning of multiple domains, which long term can result in depression, hypertension, and metabolic disorders. Ashwagandha is an adaptogen that can help boost the body’s resistance to adverse environmental factors and promote a sense of well-being. Learn about the benefits of a proprietary ashwagandha-based herbal formula on stress, anxiety, mood, and well-being in adults with moderate stress at the link below.

https://naturalhealthresearch.org/proprietary-ashwagandha-based-herbal-formula-improves-stress-anxiety-mood-and-well-being-in-adults-with-moderate-stress/

06/09/2026

Holy basil is a traditional medicinal plant that acts as an adaptogen, with its biochemically active constituents (primarily eugenol and carvacrol) exerting robust antioxidant and anti-stress properties. Learn more about the potential benefits of holy basil supplementation on perceived stress and subjective sleep quality at the link below.

https://naturalhealthresearch.org/standardized-holy-basil-extract-holixer-250-mg-day-improves-stress-and-sleep-outcomes-and-reduces-cortisol-reactivity-in-stressed-adults-evidence-from-an-8-week-rct/

06/05/2026

Berberine is a naturally occurring compound found in several plants like barberry and goldenseal. Traditionally, berberine has been utilized to support digestive health, bolster immune function, and promote general wellness. One of its most prominent effects is its ability to positively influence lipid profiles and cardiovascular health. Additionally, berberine plays a vital role in managing blood sugar and enhancing insulin sensitivity. By activating an enzyme called AMP-activated protein kinase (AMPK), berberine helps regulate glucose metabolism and encourages better blood sugar control. Learn more about the health benefits of berberine in the link below.

https://naturalhealthresearch.org/?s=berberine

05/26/2026

Menopause marks the end of a woman’s reproductive years, occurring 12 consecutive months after her last menstrual cycle. Due to changes in hormone levels during menopause, many women experience moderate to severe symptoms, such as mood changes, brain fog, hot flashes, and difficulty sleeping. Learn about effective lifestyle and supplement strategies to support menopausal symptom management at the link below.

https://naturalhealthresearch.org/menopause-an-overview-of-conventional-and-alternative-approaches-to-symptom-management/

05/20/2026

Ashwagandha is a renowned herb in Ayurvedic medicine celebrated for its extensive health benefits. This small shrub, native to India, the Middle East, and parts of Africa, has been used for centuries to enhance overall well-being and vitality. Ashwagandha is particularly valued for its adaptogenic properties, which help the body manage stress. It may also bolster the immune system, promote better sleep, and increase energy levels. Discover more in the link below.

https://naturalhealthresearch.org/category/ashwagandha/

05/12/2026

Hair loss is an increasingly common concern among both men and women that can lead to increased psychological stress, with common causes relating to environmental stressors, hormonal levels, and genetic factors. Saw palmetto extract is a highly researched plant that contains high levels of fatty acids that are believed to promote follicle health and hair growth. Learn more about the potential benefits of saw palmetto extract supplementation on improved hair growth and reduced hair shedding at the link below.

https://naturalhealthresearch.org/hair-growth-and-reduction-in-hair-fall-associated-with-saw-palmetto-serenoa-repen-extracts/

05/07/2026

Heart failure (HF) is a progressive disease where the heart muscle is unable to pump adequate blood and oxygen to meet the body’s need, with oxidative stress and inflammation playing a large role in HF progression. Astaxanthin, a marine-derived carotenoid, exerts significant antioxidant capabilities and plays a role in protecting cells from oxidative damage. Learn about the effects of astaxanthin supplementation on oxidative stress biomarkers in patients with HF at the link below.

https://naturalhealthresearch.org/astaxanthin-improves-oxidative-stress-markers-uric-acid-and-clinical-symptoms-in-patients-with-heart-failure-results-from-a-randomized-controlled-trial/

05/04/2026

Aromatherapy is a holistic healing practice that employs essential oils to promote physical, emotional, and mental well-being. This ancient technique has been utilized for centuries to enhance relaxation, reduce stress, and improve overall health. By inhaling or applying essential oils to the skin, aromatherapy can stimulate the olfactory system, sending signals to the brain and triggering various physiological responses. Learn more in the link below.

https://naturalhealthresearch.org/?s=aromatherapy

05/01/2026

Metabolic syndrome (MetS) refers to a group of metabolic abnormalities, including insulin resistance, dyslipidemia, and hypertension, which can lead to a significant risk of cardiovascular disease and type 2 diabetes. MetS affects around 30%-40% of the U.S. population and is on the rise globally. Almonds are a robust source of bioactive compounds that exert antioxidant and anti-inflammatory properties. They have been researched for their potential ability to disrupt metabolic syndrome progression through improving the gut microbiome and cardiovascular health. Learn more about the potential benefits of almond consumption for subjects with metabolic syndrome at the link below.

https://naturalhealthresearch.org/almonds-a-great-snack-option-for-individuals-with-metabolic-syndrome/

04/23/2026

We are proud to share that we have officially partnered with The International Society for Orthomolecular Medicine (ISOM). ISOM is a charitable organization focused on alleviating preventable suffering by educating people on the roles of nutrients in health and disease through orthomolecular advocacy and providing educational resources.

ISOM, in partnership with Food for the Brain, is hosting an incredible online conference titled Alzheimer’s Prevention: New Frontiers, which will take place on Tuesday, April 28th. This online conference will bring together world-class scientists and physicians to explore emerging research on the metabolic, nutritional, and lifestyle drivers of brain aging. Join us for this engaging conference at the link below!

https://foodforthebrain.org/alzheimers-prevention-new-frontiers-conference/

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