BeWell Foundation

12/16/2025

💡🧪 Ever been told your labs are “normal” but still feel tired, inflamed, or not yourself? Labs aren’t perfect, but they do offer powerful insight into your body. 🔍✨ This is part 1 of digging deeper into what to test, how to prepare, and what happens after…

12/12/2025

🍕🍝🍨 Friday night favorites, the Be Well way! 🎉 Think lighter pizzas piled high with veggies, whole‑grain pasta tossed in fresh herbs, and cool fruit‑based ‘ice cream’ treats. Lower fat, sugar, and sodium—but still full of flavor and fun for the whole family. 💚 Wellness tastes good when we share it together!

12/02/2025

💙 This , YOU can make a world of difference for the BeWell Foundation!

📚 Empower through education
🩺 Provide free health screenings
🥗 Support women & kids with wellness programs

🌟 Goal: $20,000 to fuel equity + wellness across our community.
Every dollar uplifts lives + builds lasting change.

👉 Donate today: bwellfoundation.com/donate

11/21/2025

Costco Haul: RD Edition ✨

• 🥖 Whole grain wins → bread, wraps, crackers, granola
• 🥗 Salad glow‑up → Real Good Chicken toppers
• 🍓 Fiber Snack stash → pair with fruit/veggies + light dip
• 📋 Rule of thumb → fewer ingredients = better choice
• 🎉 Balance it out → wellness + a little fun treat

11/17/2025

🍽️ Holiday Eating & Extra Tips for Glucose Control

🍗 Protein first: Non-fried options like turkey, brisket, roast, ham, or deviled eggs
🥗 Veggies: Fill half your plate with greens, beans, or salad
🍞 Carbs: Taste small portions, not platefuls
🍐 Desserts: Try baked pears or sweet potatoes with cinnamon instead of heavy breads or rice
💧 Drink water instead of sugary drinks
⏰ Don’t skip meals—it leads to overeating
🚶 Move after eating: a walk or arm exercises can lower blood sugar

11/12/2025

Explore these local food resources available to those impacted by the recent shutdown and SNAP shortages in Baton Rouge and surrounding areas. Be sure to also check out the Table for All initiative, a community-driven effort to provide nutritious meals and support to families in need hosted by Mayor Sid Edwards.

11/10/2025

🎁 It’s that time of year! On December 2, we invite you to be part of something powerful— with the Be Well Foundation.

Your gift helps us champion early detection, nutrition education, and community wellness across Louisiana. Whether it’s $5 or $500, every donation fuels our mission to make wellness accessible for all. When you give to Be Well, you’re saying YES to healthier families, empowered communities, and lasting impact.

💖 No gift is too small. Link in bio to give and Be Well, Louisiana.

11/08/2025

I’m incredibly honored to share that I’ve been named a 2026 Impact Woman of the Year nominee! Partnering with the American Heart Association for this powerful campaign is a privilege, and I’m committed to helping spread awareness, education, and support around heart health. While the official launch kicks off February 6th at the Go Red for Women Luncheon, I’ll be building my team and inviting your support in the weeks ahead. Thank you for standing with me—let’s Go Red for Women! 🌹

11/06/2025

🛒✨ RD Finds at the NEW Aldi in Zachary! ✨🛒
Your local Dietitian did a little label-reading and came out with some Be Well-approved items! From protein-packed snacks to produce steals and a few fun surprises, Aldi is bringing the goods.

💡 RD Tip: Healthy doesn’t have to mean pricey or boring. It’s all about knowing what to look for.

📍Zachary fam, have you checked it out yet? What’s your favorite Aldi find?

11/04/2025

🩷 Ladies, it’s time for you to prioritize your health! You take such great care of others, but do you ever stop to take care of YOU?

Join us on Saturday, November 8 in Baton Rouge for our Women’s Wellness Lunch in partnership with Foundation for Wellness. We’ll have great speakers, resources, health tips and lots of fun!

This event is FREE but an RSVP is required.

📆 Saturday, November 8
⏰ 11:30am - 1:00pm
📍 Jewel J. Newman Community Center
👉 RSVP: https://bit.ly/4hBof3V

10/31/2025

Meet the Be Well Foundation here! 💕

Join us for a FREE ladies luncheon to learn how you can take care of your health! DEADLINE TO REGISTER IS NOVEMBER 5!