10/04/2026
This weekend was a reminder that mindfulness is deeply personal—and shaped by how we engage with the world.
Our conversation explored how to be skillful with our emotions, community, and staying curious—testing the Buddha’s words through our own experience rather than taking them as fixed views.
We were fortunate to have Venerable Jampa—on his birthday! 🎂—and Priya guide and listen compassionately as we shared what it’s like to be young professionals and professionals juggling many responsibilities while trying to remain present and intentional.
On Sunday, Asinia led us through standing and sitting meditation, helping us slow down and breathe deeply. Afterward, we shared what arose during the practice and what we learned from simply sitting together.
A reminder we carried with us: the answer is often already within. Sometimes, it only takes a moment of stillness to hear it. 🧘🏽♀️✨
Join us every Sunday morning as we continue practicing together, and look out for upcoming events and opportunities to deepen our practice. 🙏🏽