Fitness Sense

Fitness Sense Fitness Sense is where you can find some of the best tips about how to stay healthy making small exercises.

Run Longer, EasierWhen you run, breathe so that your belly rises as you inhale. This ensures that your lungs are inflati...
05/25/2021

Run Longer, Easier
When you run, breathe so that your belly rises as you inhale. This ensures that your lungs are inflating fully with oxygen, so you'll be able to go longer.

Simple poses to try at home.
05/24/2021

Simple poses to try at home.

Relieve those side stitchesYou know the feeling: a sharp pain just below the rib cage that always seems to pop up when y...
05/19/2021

Relieve those side stitches
You know the feeling: a sharp pain just below the rib cage that always seems to pop up when you're working out your hardest.

Swap out your shoesWhile we've all heard that running shoes break down after logging lots of miles (about 300 to 350), y...
05/14/2021

Swap out your shoes
While we've all heard that running shoes break down after logging lots of miles (about 300 to 350), you may still be holding on to your fave pair.

Use a foam rollerThis lightweight cylindrical tube of compressed foam comes highly recommended by fitness experts for in...
05/13/2021

Use a foam roller
This lightweight cylindrical tube of compressed foam comes highly recommended by fitness experts for increasing flexibility, stamina and easing sore muscles.

Fuel your body rightThe best food to eat before working out is a protein and carbohydrate-rich snack.
05/13/2021

Fuel your body right
The best food to eat before working out is a protein and carbohydrate-rich snack.

Get movingWhile stocking up on your very own weights not covered in strangers' sweat might sound appealing, it shouldn't...
05/13/2021

Get moving
While stocking up on your very own weights not covered in strangers' sweat might sound appealing, it shouldn't be your only priority.

When you feel like quitting, think about why you started.
05/12/2021

When you feel like quitting, think about why you started.

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