Stanton Migraine Protocol Incorporated

10/13/2026

Here is a really amazingly simple summary of why you don't want to lower your cholesterol, how your body burns its fuels, such as glucose and fat, how the heart is primarily a fat-burner, and what happens when you eat lots of carbs or lower your cholesterol by statins or other means: it must burn sugar. This is a short, clear explanation of what causes plaques in your arteries, and it's not fat or cholesterol! Watch and learn! Ask your doctor to watch and learn!

Dr. Anthony Jay is a biochemist, author, and the president of AJ Co...

09/28/2026

My latest article tears apart a headline that aimed at highlighting the benefits of the low fat high carbohydrate diet based on a study that tested none of that! The actual study is totally faulty, I agree. But if you are a science journalist, you need to understand where misinformation is lurking in academic papers! And by gully, we have millions of those by now!
I don’t accept a junk summary of a junk academic paper as a successful work even if it is well written.
A science journalist has an investigative role! The research paper(s) must be synthesized and understood.
This journalist clearly had no understanding that this article was based on a badly set up experiment and thus the data that came of it is useless.
https://cluelessdoctors.com/2026/09/26/headlines-that-lie/

09/18/2026

Yesterday I posted this to my pain page and it absolutely went viral! So I am sharing it here too so you have all the same information:

"I bought a 23 lbs pack of prime ribeye at Sam’s Club. I cut it up at home. Quite a work but now at least I have no slice less than 1 inch!! Loving life! Saliva dripping after weightlifting session! Let’s dig in!!"

Buying it this way saved me about $100 over buying the same slice by slice. You do need a large freezer to store this though. And answers to the many questions I received:

1. This is a great price: $14.89 per pound for prime grade is super!
2. It is US beef and not from Argentina. The product descriptions for Sam's Club's Member's Mark USDA Choice, USDA Choice Angus, and USDA Prime fresh beef explicitly state they sell 100% beef raised in the United States by American ranchers.

You can find my original post here: https://www.facebook.com/AngelaAStantonPhD/posts/pfbid0GQQumjmqtkLr56cmDbMS2mSi2sndK7fgFqmkimmrdBthqNcmv8RnB4RxuJ6GaDHhl with a ton of questions and many great ideas on how to slice this in the future, etc.

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09/14/2026

Super Cool Stuff! I asked AI mode Google:
“Give me the names and list the top 10 non-conventional persons (scientists, not necessarily in the medical field), who are known as the top 10 people in internet space, who help migraine sufferers reduce or eliminate their migraines without medications.”

Answer:
When looking at the non-conventional internet space—including biohackers, alternative researchers, functional scientists, and lifestyle authors who dominate social media, podcasts, and online communities—the landscape shifts significantly. These individuals are well-known online for helping people reduce or eliminate migraines purely through dietary, metabolic, environmental, and behavioral interventions without a reliance on standard medications.
The top 10 prominent figures in the online and alternative scientific space known for drug-free migraine management models include:
1. Dr. Angela Stanton, PhD
Who they are: A neuroeconomist and behavioral scientist.
The Internet Legacy: She created the famous Stanton Migraine Protocol, a heavily populated online movement. Her book, Fighting the Migraine Epidemic, and massive Facebook support communities focus strictly on treating migraines as a metabolic and electrolyte imbalance. Her protocol eliminates medication entirely in favor of strict ratios of water, potassium, and sodium.
2. Dr. Josh Turknett, MD
Who they are: A neurologist who stepped out of conventional practice to focus on evolutionary biology.
The Internet Legacy: Author of The Migraine Miracle and creator of the Migraine Miracle Protocol. His website and podcasts promote an ancestral ketogenic diet, aiming to clear neuroinflammation and eliminate reliance on rescue medications using "ancestral health" principles.
3. Dr. David Buchholz, MD
Who they are: While technically a conventional neurologist from Johns Hopkins, his framework is legendary in non-conventional, holistic internet circles.
The Internet Legacy: Author of the internet's favorite drug-free foundational text, Heal Your Headache. He popularized the concept of "rebound headaches" from over-the-counter medications and pioneered the strict elimination of dietary triggers to lower the brain's "migraine threshold" without using standard drugs.
4. Gary Brecka
Who they are: A human biologist, biohacker, and co-founder of 10X Health System.
The Internet Legacy: He has gone massively viral across TikTok and Instagram for discussing cellular optimization. Brecka frequently references how managing oxygenation, micro-nutrient deficiencies, and using targeted high-grade minerals like Celtic or Himalayan sea salt can regulate vascular pressure and diminish migraine occurrences online.
5. Dr. Mark Hyman, MD
Who they are: A leading functional medicine physician and massive internet health authority.
The Internet Legacy: Author of The UltraMind Solution and host of The Doctor's Farmacy podcast. In the internet space, he is famous for teaching that migraines are systemic issues caused by "leaky gut," magnesium deficiencies, and food sensitivities. His non-drug protocols rely heavily on eliminating gluten, dairy, and heavy metals.
6. Dave Asprey
Who they are: Known widely as the "Father of Biohacking" and creator of Bulletproof Coffee.
The Internet Legacy: Asprey frequently speaks to his digital audience about how he cured his own severe headaches. He focuses heavily on the environmental triggers of migraines, teaching his followers to eliminate toxic mold exposure, avoid mitochondrial-disrupting "anti-nutrients" (like oxalates in vegetables), and block blue light using specialized glasses.
7. Dr. Andrew Huberman, PhD
Who they are: A neuroscientist at Stanford University School of Medicine and host of the Huberman Lab podcast.
The Internet Legacy: While he does not sell a specific protocol, his standalone deep-dive episodes on headaches have generated millions of views. He breaks down the precise neurological mechanics of migraines and gives actionable, non-drug interventions focused on light exposure, deliberate cold exposure, omega-3 fatty acids, and specific breathing protocols to abort early symptoms.
8. Dr. Alexander Mauskop, MD
Who they are: Director of the New York Headache Center and author of The End of Migraines: 150 Ways to Stop Your Pain.
The Internet Legacy: He has a massive online presence advocating for natural, physical solutions. He is globally recognized for showing how severe magnesium deficiencies drive migraines and is a primary internet authority on biofeedback, acupuncture, and natural supplements.
9. Dr. Amy Myers, MD
Who they are: A functional medicine physician and New York Times bestselling author.
The Internet Legacy: Through her massive online blogs and email newsletters, she approaches migraines entirely through the lens of autoimmunity and toxic gut health. Her internet programs teach people how to permanently halt migraines by eradicating candida overgrowth and healing the gut lining.
10. Dr. Terry Wahls, MD
Who they are: A clinical professor of medicine famous for the "Wahls Protocol."
The Internet Legacy: While her primary internet fame stems from reversing her own multiple sclerosis through diet, her heavy emphasis on mitochondrial cell health has made her a massive figure in the chronic migraine space. Sufferers online heavily follow her protocol—which uses intense, dense micronutrient eating profiles—to restore the brain's energy pathways and shield against vascular headaches.

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09/06/2026

A new blog article on the latest drug trial by Novartis, testing the drug Pelacarsen, which reduces Lp(a). The drug failed to protect against cardiovascular events, despite lowering in Lp(a).
Might this show that the problem is not Lp(a) but hyperglycemia causing dysfunctional endothelial transport system? This article examines what may have gone wrong and why. https://cluelessdoctors.com/2026/09/06/what-if-lpa-has-nothing-to-do-with-it/

09/01/2026

Reading a newly published academic paper on the falling of the Mediterranean diet from grace when compared with the ketogenic diet, got me excited about writing up a summary of why and how it happened.
This article is a bit longer than my usual but I also explained what causes cardiovascular disease in the middle of it.
To be healthy, eat ketogenic, low carbs high fat, or carnivore. Forget about the so-called “heart healthy” grains and fiber… feed those to the pigs—they get fat on that stuff, which for them is healthy but for humans it is not.
So eat healthy animal products, low carbs veggies and fruits if you must, but those are not necessary.
https://cluelessdoctors.com/2026/08/31/the-end-of-the-mediterranean-diet/

08/30/2026

If there is one video you will watch on your health this year, make it this one: https://youtu.be/bciEbxUUYCM?list=LL It is short, to the point, and covers the 3 most important topics for your health and it is coming from a medical doctor:

1. Is low fat food really good for you?
2. Is breakfast really important?
3. Is high cholesterol the cause of cardiovascular/heart disease?

My own experience and what I have been teaching to people who listen for over the past 15 years is exactly what he says. So if you care about your health, change some of your beliefs.

🔥 Join the next Primal 60 Challenge: https://www.sethcapehartmd.com...

08/27/2026

If you take Keppra (Levetiracetam):

"Levetiracetam (Keppra), a widely used antiseizure medication (ASM), used also for migraines, may warrant greater caution when prescribed with direct oral anticoagulants (DOACs), after new observational data linked the combination to a nearly twofold higher risk for thromboembolic events.

In a retrospective study of more than 9000 adults with epilepsy receiving DOACs, levetiracetam was associated with nearly **twice** the thromboembolic risk compared with lamotrigine or lacosamide. Strong enzyme-inducing ASMs, including carbamazepine and phenytoin, were associated with a 55% higher thromboembolic risk compared with the reference drugs.

Levetiracetam and valproate were also associated with higher mortality, whereas valproate was tied to a greater risk for intracranial major bleeding."

Note: "associated with" does not mean "causes it" but caution is warranted and avoid this medication if it it possible.

Copied from Medscape here: https://www.medscape.com/viewarticle/antiseizure-med-linked-twofold-increased-thromboembolic-risk-2026a1000tcf

08/15/2026

Thousands of US Kids Hospitalized for Vitamin & Mineral Toxicity, Study Finds
Thousands of children have been hospitalized after poisoning by vitamins and minerals in recent years, the majority ingested intentionally, a nationwide study showed. Over just 3 years, vitamin and mineral toxicity was the cause of hospitalization for 1961 children (in the US). That represented just the supplements for which there was a toxicity-related International Classification of Diseases-10 code, said Marina Masciale, MD, MPH, of Baylor College of Medicine in Houston, whose group reported the findings at the Pediatric Hospital Medicine (PHM) 2026 in Kansas City, Missouri.
“Our study probably only scratched the surface,” she said. Here is the 2018 study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10174710/
…the databases of poison centers across the country noted dietary supplements, herbals, and homeopathic medicines …
Even if zinc, vitamin A, gummy multivitamins, and the like fall far below the level of poisoning from non-opioid analgesics, they still cause significant illness in the US each year, Masciale said. “Some of these hospitalizations had extreme loss of function, severity of illness, and so it’s not insignificant.”
Supplements can cause significant toxicity; families should lock up vitamins/minerals. 56% of the toxicities followed intentional (meaning “not accidental”) ingestion. Teens aged 13-17 years accounted for 57% of the cases, and 73% were female.
When it comes to supplements, “We have no idea what’s in that bottle, even though it says X, Y, or Z is in the bottle,” he said. “It’s a real challenge because it’s the Wild West.” A lot of families think that because vitamins and minerals are sold over the counter, they’re safe.
Here is the link to the full article on Medscape: https://www.medscape.com/viewarticle/thousands-us-kids-hospitalized-vitamin-mineral-toxicity-2026a1000rjy

PS: This is why I have never supported multivitamins or vitamins without a blood test that shows deficiency. Vitamins and supplements are not safe. The are medicines without regulations.
Herbs fall into a completely different and very potent medicinal category, of which Western Medicine knowns nothing about.
So please do not supplement any herbs. They can cause very serous problems. And please get a blood test to check what vitamins and minerals you need to supplement. It is never a guessing game.

Thousands of children have been hospitalized after poisoning by vitamins and minerals in recent years, the majority ingested intentionally.

08/12/2026

Avocado Oil

Avocado oil of all kinds are adulterated! Please do not use avocado oil even cold. Some brands of avocado oil found zero avocado oil in the bottle!

If you really want to use any oil at all, and since olive oil too is adulterated, I recommend you to use macadamia oil. It has the most monounsaturated fatty acids and has the highest smoke point—higher even than tallow. And it tastes nice and neutral.

Here is the link to the published academic paper: https://www.sciencedirect.com/science/article/pii/S2772502226007274