05/28/2026
: We all have patterns in how we hold tension, respond to stress, and move through the world.
Some are learned over time… and some are so consistent they feel like part of who we are.
During this immersion, we’ll begin to recognize these patterns more clearly — not just in the body, but in how you relate to effort, awareness, and rest.
Because once you can see a pattern, you can begin to change it.
In our time together, we’ll work with a variety of modalities to support the body and nervous system.
You’ll be guided through simple practices and experiences that draw from my work as a Somatic Movement Specialist, Yoga Nidra guide, Reiki practitioner, and Brain Health Coach—offering tools to support clarity, resilience, and mind/body wellness.
Somatic Movement to release long-held patterns of tension and restore balance, ease, and vitality for healthy aging. Guided Relaxation to allow the mind and body to settle into a state of deep, restorative rest.
Somatic Healing to experience a deeper layer where awareness, sensation, and the nervous system come together to support meaningful change.
This is the embodied wisdom you already hold — Jennifer Simpson is simply your guide.
Call or email to make your reservation today!
