Dow Westside YMCA

Dow Westside YMCA A non-profit community service organization dedicated to improving the community. The Dow Westside YMCA has served the community since 2006.

The Y is more than a gym. We are an inclusive organization inspiring people of all ages, abilities and incomes to live healthier in spirit, mind and body. At the Y, we don’t just provide programs and services, we transform lives.

Because of YOU, our Swimsuit Drive was a huge success! Thanks to your generous donations, more kids, teens, and adults i...
06/02/2026

Because of YOU, our Swimsuit Drive was a huge success! Thanks to your generous donations, more kids, teens, and adults in our community now have what they need to safely and confidently enjoy the water this summer.

At the Y, we strive to provide a safe and welcoming environment for all; regardless of race, religion or background, you...
06/01/2026

At the Y, we strive to provide a safe and welcoming environment for all; regardless of race, religion or background, you belong at the Y!

Water Smart Rule #6: Know What to Do (Before You Need To)Emergencies don’t wait. Learn how to recognize signs of distre...
05/30/2026

Water Smart Rule #6: Know What to Do (Before You Need To)

Emergencies don’t wait. Learn how to recognize signs of distress, call for help, and respond calmly. Don’t jump in the water to save a friend who is struggling – use a long object to reach for them and pull them to safety.

Bonus: Take a CPR or water safety class, because heroes aren’t born, they’re trained.

Happy Friend Friday! Today, Y members can bring a friend for free to the Y to work out.
05/29/2026

Happy Friend Friday! Today, Y members can bring a friend for free to the Y to work out.

Water Smart Rule # 5: Don’t Hold Your Breath (literally) Breath-holding contests? Yeah, let’s not. They might seem like...
05/28/2026

Water Smart Rule # 5: Don’t Hold Your Breath (literally)

Breath-holding contests? Yeah, let’s not. They might seem like harmless fun, but breath-holding games in the water can be seriously dangerous, even for strong swimmers.

Holding your breath too long can lead to shallow water blackout, a silent and sudden emergency that can happen without warning. At the Y, we teach that water safety isn’t just about swimming, it’s about smart choices. So, skip the contests, and keep the fun safe for
everyone.

05/27/2026

Make this summer unforgettable for the whole family at the Y! For a limited time, new household family memberships can enjoy 50% off one youth program—giving your family even more ways to stay active, learn, and have fun together.

From youth sports and swim lessons to group activities for all ages, the Y is your destination for family connection and healthy living.

Join now through May 31 to take advantage of this special offer: https://www.ymcabr.org/join

This month, we are proud to feature Denise Recatto as our Member Spotlight!Denise has been part of the Y family for eigh...
05/26/2026

This month, we are proud to feature Denise Recatto as our Member Spotlight!

Denise has been part of the Y family for eight years. She joined with the goal of improving her health and taking time to focus on herself and her well-being.

At the Y, Denise especially enjoys participating in Light & Low, chair aerobics, and water aerobics classes. She shares that the Y has brought many positive changes to her life, including the opportunity to meet new friends and become part of a supportive community. Denise says the welcoming, family-like atmosphere is what makes every visit to the Y special to her.

When asked what she would say to someone thinking about joining, Denise enthusiastically shared: “It will change your life! I promise you, you will never regret being a part of the Y family. I love the Y.”

Looking for a safe, supportive place for kids and teens to build strength, confidence, and healthy habits?Join our Youth...
05/26/2026

Looking for a safe, supportive place for kids and teens to build strength, confidence, and healthy habits?

Join our Youth Strength & Conditioning Program for ages 8–18! This program focuses on age-appropriate strength and conditioning, proper movement technique, and injury prevention—helping young athletes and active kids develop skills that support lifelong fitness.

- Starts June 1
- Mondays & Wednesdays | 5:30 PM–6:30 PM
- $65/month for members
- $120/month for non-members

In memory of many, in honor of all. On this Memorial Day, we express our gratitude and say thank you.
05/25/2026

In memory of many, in honor of all. On this Memorial Day, we express our gratitude and say thank you.

Water Smart Rule #4: Suit Up Like a ProSunscreen?✅Swimsuit? ✅Coast Guard-approved life jacket? ✅Fashion tip: Safety nev...
05/23/2026

Water Smart Rule #4: Suit Up Like a Pro

Sunscreen?✅
Swimsuit? ✅
Coast Guard-approved life jacket? ✅

Fashion tip: Safety never goes out of style.

Address

3688 Sugar Plantation Pkwy
Addis, LA
70710

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 3pm
Sunday 1pm - 5pm

Telephone

+12257679622

Website

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