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National Breastfeeding Month 🀱🌸 Breastfeeding is one of life’s most precious gifts. It is a beautiful bond that begins a...
11/08/2026

National Breastfeeding Month 🀱🌸

Breastfeeding is one of life’s most precious gifts. It is a beautiful bond that begins at the very first embrace. It is nature’s perfect nourishment packed with everything a baby needs to grow strong healthy and protected. Beyond nutrition it is warmth comfort and pure love passed from mother to child creating a connection that lasts a lifetime.

This month we honor every mother’s dedication patience and sacrifice in giving the best start to their little ones. Let us raise awareness offer support and celebrate the beauty of breastfeeding. Every drop carries love health and hope for a brighter future. Happy National Breastfeeding Month to all the wonderful moms! πŸ’›βœ¨



🌧️ TAG-ULAN NA NAMAN! IWASAN ANG W.I.L.D. SAKIT! πŸ¦ŸπŸ’§ βœ… W β€” Water-borne Diseases (Leptospirosis, Cholera, Typhoid)βœ… I β€” In...
10/08/2026

🌧️ TAG-ULAN NA NAMAN! IWASAN ANG W.I.L.D. SAKIT! πŸ¦ŸπŸ’§

βœ… W β€” Water-borne Diseases (Leptospirosis, Cholera, Typhoid)
βœ… I β€” Influenza-like Illness o Trangkaso
βœ… L β€” Leptospirosis (Iwasan ang paglusong sa baha)
βœ… D β€” Dengue (Linisin ang paligid at alisin ang pamugaran ng lamok)

πŸ›‘οΈ PAANO MAIIWASAN?
βœ”οΈ Uminom lamang ng malinis na tubig.
βœ”οΈ Maghugas ng kamay nang madalas.
βœ”οΈ Magsuot ng bota kung kailangang dumaan sa baha.
βœ”οΈ Gumamit ng mosquito repellent at panatilihing malinis ang paligid.
βœ”οΈ Magpatingin agad sa Rural Health Unit kung may lagnat o ibang sintomas.

πŸ’™ Kalusugan ng bawat isa, ating sama-samang pangalagaan.






Heads up CNHS'ers! β˜” Let's talk about π‘πšπ’π§π°πšπ­πžπ« π‡πšπ«π―πžπ¬π­π’π§π ! Now that the rainy season is here, let's harvest the rain! 🌧...
09/08/2026

Heads up CNHS'ers! β˜” Let's talk about π‘πšπ’π§π°πšπ­πžπ« π‡πšπ«π―πžπ¬π­π’π§π !

Now that the rainy season is here, let's harvest the rain! 🌧️ Rainwater harvesting means collecting and storing rainwater so we can use it later. It is nature’s free gift that we should not let go to waste.

Why is it great?

- Saves water β€” We depend less on groundwater and treated water supplies.
- Saves money β€” Use rainwater for chores and lower your water bills.
- Helps the environment β€” Reduces flood risks and lessens strain on water systems.
- Best for plants β€” Rainwater is naturally soft and free from chemicals, perfect for your garden.

How can you use it?

- Water your plants and garden
- Clean your surroundings and vehicles
- Flush toilets and clean floors
- Many other household uses

Ready to start?
Rainwater harvesting is easy and helpful! This rainy season, let us catch those raindrops and make every drop count! πŸ’§πŸŒ±

Thank you for caring for our environment! Share your rainwater collecting ideas in the comments. Every drop truly matters! πŸ’š





⚠️ CLIMATECAST: BAHA SAFETY 101 ⚠️Walang tigil ang ulan mula kahapon hanggang ngayon, na nagdudulot ng pagbaha sa ilang ...
09/08/2026

⚠️ CLIMATECAST: BAHA SAFETY 101 ⚠️

Walang tigil ang ulan mula kahapon hanggang ngayon, na nagdudulot ng pagbaha sa ilang lugar.
Alamin ang mga dapat gawin bago, habang, at pagkatapos ng pagbaha dulot ng matinding pag-ulan.

Pinaaalalahanan ang lahat na manatiling alerto, mag-ingat, at maging handa sa patuloy na pag-ulan sa ilang bahagi ng bansa, dulot ng Habagat na pinalalakas ng Bagyong Dolphin na kasalukuyang nasa labas ng PAR. Patuloy na subaybayan ang lagay ng panahon at sundin ang mga opisyal na abiso ng mga awtoridad.







πŸŒŠπŸ’‘ ka-h-ALAM-an # 6 | did you know oceans produce oxygen?Scientists estimate that oceans produce more than half of Eart...
08/08/2026

πŸŒŠπŸ’‘ ka-h-ALAM-an # 6 | did you know oceans produce oxygen?

Scientists estimate that oceans produce more than half of Earth’s oxygen! Tiny ocean plants called phytoplankton release oxygen as part of photosynthesis, just like trees on land. This means our seas are the planet’s largest lungs, breathing life into the air we breathe every day.

While oceans give us this vital gift, they also need our care. Pollution and warming waters threaten these oxygen-makersβ€”so protecting our oceans is truly protecting our own future. Truly, the same waters that feed us also keep us alive! πŸ’§βœ¨





𝑰𝒇 π’šπ’π’– 𝒄𝒂𝒏 𝒓𝒆𝒂𝒅 π’•π’‰π’Šπ’”, 𝒑𝒂𝒔𝒔 𝒕𝒉𝒆 𝒕𝒓𝒆𝒂𝒕𝒔! 🐾 Today is π‘°π’π’•π’†π’“π’π’‚π’•π’Šπ’π’π’‚π’ π‘ͺ𝒂𝒕 π‘«π’‚π’š! 🐈 π‘¨π’π’˜π’‚π’šπ’” π’†π’π’†π’ˆπ’‚π’π’• π’–π’π’•π’Šπ’ π’•π’‰π’†π’š 𝒄𝒉𝒂𝒔𝒆 π’•π’‰π’†π’Šπ’“ π’π’˜π’ 𝒔𝒉𝒂...
08/08/2026

𝑰𝒇 π’šπ’π’– 𝒄𝒂𝒏 𝒓𝒆𝒂𝒅 π’•π’‰π’Šπ’”, 𝒑𝒂𝒔𝒔 𝒕𝒉𝒆 𝒕𝒓𝒆𝒂𝒕𝒔! 🐾

Today is π‘°π’π’•π’†π’“π’π’‚π’•π’Šπ’π’π’‚π’ π‘ͺ𝒂𝒕 π‘«π’‚π’š! 🐈

π‘¨π’π’˜π’‚π’šπ’” π’†π’π’†π’ˆπ’‚π’π’• π’–π’π’•π’Šπ’ π’•π’‰π’†π’š 𝒄𝒉𝒂𝒔𝒆 π’•π’‰π’†π’Šπ’“ π’π’˜π’ π’”π’‰π’‚π’…π’π’˜. Cats cannot taste sweetness because they lack the proper taste receptor. They see six times better in the dark than humans do. They have an 𝑒π‘₯π‘‘π‘Ÿπ‘Ž π‘œπ‘Ÿπ‘”π‘Žπ‘› that helps them detect scents, which explains why they sometimes π‘œπ‘π‘’π‘› π‘‘β„Žπ‘’π‘–π‘Ÿ π‘šπ‘œπ‘’π‘‘β„Ž π‘ π‘™π‘–π‘”β„Žπ‘‘π‘™π‘¦ after smelling something. Their ears can turn one hundred eighty degrees and they have excellent balance.

𝙁𝙐𝙉 π™π˜Όπ˜Ύπ™! πŸ±πŸ”Ž
-Each cat’s nose print is completely unique just like a human fingerprint.
-Cats purr at a frequency that may actually help heal bones and tissues.
-A slow blink from a cat means it trusts and loves you.
-Kittens are born completely blind and deaf.
-A group of cats is called a clowder.

Today let us give our furry friends extra love attention and treats. Happy International Cat Day to all cat lovers! πŸˆπŸ’•





β€”β€”β€”β€”β€”
Written & Layout by: Juliene Ramos, President

🐦 π…π«π’ππ’π―πžπ«π¬π’π­π² #12 | 𝑺𝒖𝒍𝒖 π‘―π’π’“π’π’ƒπ’Šπ’π’ πŸ‡΅πŸ‡­THE RARE JEWEL OF THE SULU FORESTS!Meet the 𝑺𝒖𝒍𝒖 π‘―π’π’“π’π’ƒπ’Šπ’π’ β€” one of the rarest horn...
07/08/2026

🐦 π…π«π’ππ’π―πžπ«π¬π’π­π² #12 | 𝑺𝒖𝒍𝒖 π‘―π’π’“π’π’ƒπ’Šπ’π’ πŸ‡΅πŸ‡­

THE RARE JEWEL OF THE SULU FORESTS!

Meet the 𝑺𝒖𝒍𝒖 π‘―π’π’“π’π’ƒπ’Šπ’π’ β€” one of the rarest hornbills in the world and a remarkable bird found only in the Philippines!

Scientifically known as π•¬π–“π–™π–π–—π–†π–ˆπ–”π–ˆπ–Šπ–—π–”π–˜ π–’π–”π–“π–™π–†π–“π–Ž, this critically endangered hornbill is endemic to the Sulu Archipelago. It inhabits lowland forests, where it depends on mature trees for food, shelter, and nesting. Its striking black plumage, white tail, and prominent casque make it one of the most distinctive birds in its range.

Sadly, the Sulu Hornbill faces serious threats from habitat loss, forest degradation, and hunting. As its remaining forest habitat continues to disappear, this rare species is pushed closer to extinction. Protecting the forests of the Sulu Archipelago and safeguarding its remaining populations are essential to giving this unique Philippine bird a chance to survive.





Ζ™Ξ±-π“π”ππˆπ†-Ξ±Ι³ #9 | Philippine Catfish πŸŸπŸ’§ π™ƒπ™„π™π™Š – 𝙏𝙃𝙀 π™π™Šπ™π™‚π™ƒ π™‚π™€π™ˆ π™Šπ™ π™Šπ™π™ π™π™π™€π™Žπ™ƒ π™’π˜Όπ™π™€π™! πŸ‡΅πŸ‡­ Scientific name 𝓒𝓡π“ͺ𝓻𝓲π“ͺ𝓼 𝓫π“ͺ𝓽𝓻π“ͺ𝓬𝓱𝓾𝓼. T...
06/08/2026

Ζ™Ξ±-π“π”ππˆπ†-Ξ±Ι³ #9 | Philippine Catfish πŸŸπŸ’§

π™ƒπ™„π™π™Š – 𝙏𝙃𝙀 π™π™Šπ™π™‚π™ƒ π™‚π™€π™ˆ π™Šπ™ π™Šπ™π™ π™π™π™€π™Žπ™ƒ π™’π˜Όπ™π™€π™! πŸ‡΅πŸ‡­

Scientific name 𝓒𝓡π“ͺ𝓻𝓲π“ͺ𝓼 𝓫π“ͺ𝓽𝓻π“ͺ𝓬𝓱𝓾𝓼. To us Filipinos it is simply our beloved Hito! It thrives in our rivers, lakes, rice fields, and fish ponds across the country.

It’s a favorite on every Filipino table – from savory Sinigang na Hito, crispy Prito, to hearty Nilaga. It feeds many families and supports local livelihoods of fish farmers and fisherfolk. It’s also tough and adaptable, showing how resilient our native water resources can be.

This freshwater gem isn’t just food – it’s proof of the rich life that grows in our own waters! πŸ’§βœ¨





⚠️ CLIMATECAST: PAALALA SA LAGAY NG PANAHON ⚠️Mag-ingat, maghanda, at tumutok sa mga abiso ng awtoridad dulot ng Bagyong...
05/08/2026

⚠️ CLIMATECAST: PAALALA SA LAGAY NG PANAHON ⚠️

Mag-ingat, maghanda, at tumutok sa mga abiso ng awtoridad dulot ng Bagyong MAYMAY at Habagat.

🌧️ DULOT NG BAGYONG MAYMAY
Agosto 5–6
πŸ”΄ >200 mm: Ilocos Sur, La Union, Benguet
🟠 100–200 mm: Pangasinan, Abra, Zambales, Kalinga, Mountain Province, Ifugao
🟑 50–100 mm: Ilocos Norte, Apayao, Nueva Vizcaya, Tarlac, Nueva Ecija, Bataan, Pampanga, Bulacan

Agosto 6–7
🟑 50–100 mm: Ilocos Sur, La Union, Pangasinan, Benguet

🌧️ DULOT NG HABAGAT
Agosto 5–6
🟑 50–100 mm: Metro Manila, Rizal, Cavite, Laguna, Batangas, Occidental Mindoro

Agosto 6–7
🟠 100–200 mm: Occidental Mindoro
🟑 50–100 mm: Zambales, Bataan, Cavite, Batangas, Antique

Agosto 7–8
🟠 100–200 mm: Zambales, Bataan, La Union, Benguet, Occidental Mindoro
🟑 50–100 mm: Ilocos Norte, Ilocos Sur, Pangasinan, Abra, Pampanga, Cavite, Batangas, Antique

⚠️ MAIKLING PAALALA
Maaaring mas malakas ang ulan sa matataas na lugar. Manatiling alerto sa baha at pagguho ng lupa. Sundin ang direktiba ng inyong lokal na pamahalaan.

πŸ”— Opisyal na abiso: https://www.facebook.com/share/p/19A46RxQci/

πŸ“Œ Pinagmulan: DOST-PAGASA Weather Advisory No. 16




CLIMATECAST | Tropical Storm β€œMaymay” (Kujira) 🌧️🌊Tropical Storm Maymay continues to move north‑northeast over the water...
05/08/2026

CLIMATECAST | Tropical Storm β€œMaymay” (Kujira) 🌧️🌊

Tropical Storm Maymay continues to move north‑northeast over the waters west of Northern Luzon, sustaining maximum winds of 75 km/h and gustiness up to 90 km/h. Several provinces in Ilocos, Cagayan Valley, and Cordillera remain under tropical cyclone wind signals, with heightened risks of flooding, landslides, and coastal hazards.

This advisory underscores the importance of preparedness and vigilance. Communities are urged to monitor official bulletins, secure their homes, and prioritize safety. Every update reminds us of the resilience of Filipinos in facing natural challenges, and the need to stay united in protecting lives and livelihoods. πŸ’š

Source: DOST-PAGASA




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