Mindfulness Auckland

Mindfulness Auckland Mindfulness Auckland Director:

Nadav Avny
Consultant Clinical Psychologist
New Zealand Psychologists Board #90-04410

Mindfulness Auckland offers Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT), one day retreats, residential mindfulness meditation retreats, as well as practice days for graduates of mindfulness courses.

Join us this Saturday, 30/5, at Mission Bay, Auckland, 9am-4:30pm | Urban One-Day Meditation Retreat | Mary MacKillop R...
23/05/2026

Join us this Saturday, 30/5, at Mission Bay, Auckland, 9am-4:30pm | Urban One-Day Meditation Retreat | Mary MacKillop Retreat Centre

Spend the day in guided mindfulness practice in this peaceful, local, nature-rich setting - an opportunity to slow down, reset, and reconnect without leaving Auckland. The retreat will be held mostly in silence, as I will guide you through the mindfulness practices. There will be ample opportunity for questions before we begin and space to share reflections at the end of the day.

This retreat is best suited to those with some previous meditation experience.

Cost: $150

Information & registration:
https://mindfulnessauckland.co.nz/mindfulness-meditation-retreats/

For local (Eastern Bays) or online individual therapy sessions:
Safe Therapy Space Clinic - https://safetherapyspace.co.nz/

Safe Therapy Space Psychology Clinic, Glen Innes, Auckland

A reminder:Mission Bay | Urban One-Day Meditation RetreatJoin us in Mission Bay at the beautiful Mary MacKillop Retreat ...
28/04/2026

A reminder:

Mission Bay | Urban One-Day Meditation Retreat
Join us in Mission Bay at the beautiful Mary MacKillop Retreat Centre on Saturday, 30 May, 9:00am–4:30pm.

Spend the day in guided mindfulness practice in this peaceful, local, nature-rich setting—an opportunity to slow down, reset, and reconnect without leaving Auckland.

This retreat is best suited to those with some previous meditation experience.

Cost: $150

Information & registration: https://mindfulnessauckland.co.nz/mindfulness-meditation.../

For local (Eastern Bays) or online individual therapy sessions:
Safe Therapy Space Clinic – https://safetherapyspace.co.nz/

Safe Therapy Space Psychology Clinic, Glen Innes, Auckland

Mission Bay | Urban One-Day Meditation RetreatJoin us in Mission Bay at the beautiful Mary MacKillop Retreat Centre on S...
11/04/2026

Mission Bay | Urban One-Day Meditation Retreat

Join us in Mission Bay at the beautiful Mary MacKillop Retreat Centre on Saturday, 30 May, 9:00am–4:30pm.

Spend the day in guided mindfulness practice in this peaceful, local, nature-rich setting—an opportunity to slow down, reset, and reconnect without leaving Auckland.

This retreat is best suited to those with some previous meditation experience.

Cost: $150

Information & registration: https://mindfulnessauckland.co.nz/mindfulness-meditation-retreats/

For local individual therapy sessions:
Safe Therapy Space Clinic – https://safetherapyspace.co.nz/

Safe Therapy Space Psychology Clinic, Glen Innes, Auckland

Kia ora,As we settle into 2026, I’m pleased to share a number of upcoming retreats and an MBCT programme, designed to su...
03/03/2026

Kia ora,

As we settle into 2026, I’m pleased to share a number of upcoming retreats and an MBCT programme, designed to support your emotional and physical wellbeing. You would be very welcome to join any that feel aligned.

Mindfulness-Based Cognitive Therapy (MBCT)
For anxiety and depression

An eight-week evidence-based programme integrating mindfulness and cognitive therapy.

Includes:

• Pre-course individual meeting
• Weekly two-hour online (Zoom) sessions , on Wednesdays, 7:00–9:00pm,
22 April – 10 June 2026
• All Day Mindfulness Retreat, 9:00am-4:30pm, Saturday 30 May, Mary McKillop Retreat Centre, Mission Bay, Auckland. This can also be joined via Zoom.

All Day Mindfulness Retreat
30 May 2026 | 9:00am–4:30pm
Mary McKillop Retreat Centre, Mission Bay, Auckland
$150

A day of guided mindfulness practice in the peaceful, nature-rich setting of Mary McKillop Retreat Centre - an opportunity to slow down, reset, and reconnect.

Insight Meditation Retreat – Four Foundations of Mindfulness
With Nadav Avny and Mary McIntyre
31 July – 6 August 2026
Sangsurya Retreat Centre, Byron Bay, NSW, Australia

A seven-day residential retreat exploring the Four Foundations of Mindfulness in depth:
https://www.mtia.org.au/mindfulness-retreats/four-foundations-byron-bay

Urban (Non-Residential) Interpersonal Meditation Retreat
With Nadav Avny and Sue D***s
7–8 November 2026
Saturday 9:00am–4:30pm
Sunday 9:00am–4:00pm
Mary McKillop Retreat Centre, Mission Bay, Auckland
$520

A weekend retreat focusing on interpersonal meditation practice, held in a supportive group environment.

If you would like to register for any of the above, please feel free to email me at [email protected].

I look forward to connecting with you at one of these events.

Warm wishes,
Nadav

Join a silent mindfulness retreat in Byron Bay, NSW (31 July–6 August 2026) to deepen practice through embodied awareness, insight, and wisdom teachings.

Kia ora,This is a final reminder about our upcoming non-residential weekend interpersonal meditation retreat. If you’ve ...
30/09/2025

Kia ora,

This is a final reminder about our upcoming non-residential weekend interpersonal meditation retreat. If you’ve been considering joining, there are still a few spaces available.

Location: Mary McKillop Centre, Mission Bay, Auckland

Facilitators: Sue D***s and Nadav Avny

Dates: 11-12th October

Cost: $520 (including GST)

This two-day urban retreat is designed for:

- MBSR/MBCT graduates

- Professionals who bring mindfulness into their work

- Others with prior meditation experience who wish to refresh or deepen their practice

We’ll spend the weekend exploring Insight Dialogue and other mindfulness practices in a supportive, structured, and peaceful environment.

For more information or to register: https://mindfulnessauckland.co.nz/mindfulness-meditation-retreats/

Sue and I look forward to practising together with those who can join.

With gratitude,
Nadav

Mindfulness is a way of being that supports us to meet ourselves (and others) with acceptance, care and compassion. It can assist us to develop an unconditional friendship with self and live more authentically. Cultivation of awareness through mindfulness practice helps us create a new relationship....

Mission Bay, Auckland - An upcoming non-residential weekend interpersonal meditation retreat that may be of interest to ...
29/08/2025

Mission Bay, Auckland - An upcoming non-residential weekend interpersonal meditation retreat that may be of interest to you.

Location: Mary McKillop Centre, Mission Bay, Auckland

Dates: 11-12th October

Cost: $520 (including GST)

This two-day urban retreat is offered to MBSR/MBCT graduates, professionals who incorporate mindfulness into their work, or others with some experience of mindfulness practice who wish to deepen or refresh their practice. Some prior experience of meditation practice is recommended.

For further information:

Mindfulness is a way of being that supports us to meet ourselves (and others) with acceptance, care and compassion. It can assist us to develop an unconditional friendship with self and live more authentically. Cultivation of awareness through mindfulness practice helps us create a new relationship....

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02102454403

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