29/10/2026
Staying properly hydrated is an important part of preparing for any dive, whether you're scuba diving or freediving.
Good hydration supports your body's normal physiological functions and helps you stay ready for underwater activity.
But remember: more isn't always better. The goal is proper hydration, not overhydration.
Explore DAN Europe's hydration campaign!
https://www.daneurope.org/en/hydration/