03/11/2026
🌟 A Heartfelt Thank You to Natalie MacNeil! 🌟
We would like to extend our sincere thanks to Natalia MacNeil for delivering a wonderful workshop to our members last week.
The event was thoroughly enjoyed by everyone and provided valuable insights into the secrets of staying healthy, happy and strong after 50.
Natalia, a certified fitness instructor with over 20 years of experience, is passionate about creating accessible exercise opportunities for women aged 50+ and has developed the Golden Moves programme, featuring easy-to-follow dance movements set to familiar and uplifting music.
These sessions are designed to support mobility, balance, coordination, and cardiovascular fitness, while also building confidence and encouraging social connection.
We will be welcoming Natalie back in the New Year and look forward to more fun and fitness.
Meanwhile If you are interested in joining one of Natalie’s classes you can contact her on ☎️ 089 972 6412