15/06/2026
Yoga for Menopause, Perimenopause and cycle related disorders at Base25
Tailored classes to support menopause, perimenopause & cycle related disorders—reducing stress, easing symptoms, and improving wellbeing.
🌿 Supportive Yoga Class – Move, Restore & Rebalance 🌿
Join us for a welcoming and supportive yoga class designed specifically for women navigating menopause, perimenopause, and cycle-related challenges.
Delivered by Brighter Mindset CIC and proudly funded by Sport England, this 8-week programme offers a safe, inclusive space to reconnect with your body, build strength, and find calm through movement and breath.
✨ What to expect
Each week, classes will gently explore a different theme to support your wellbeing, including:
Improving sleep
Easing joint pain and stiffness
Reducing anxiety
Balancing mood fluctuations
Enhancing focus and mental clarity
Supporting abdominal and pelvic comfort
Relieving head, neck, and shoulder tension
Strengthening your core and tackling “belly flab”
🧘♀️ Class details
Runs twice weekly: Monday evenings & Friday mornings
Small, friendly group setting
Suitable for all abilities and body shapes
No previous yoga experience needed
💛 What’s included
Mats and equipment provided
Supportive, relaxed environment
Guided sessions tailored to your needs
🎒 What to bring
A drink
Comfortable clothing you can move freely in
Whether you're looking to ease symptoms, improve your wellbeing, or simply carve out time for yourself, this class is here to support you every step of the way.
Spaces are limited to keep the group personal and supportive—book early to secure your spot! https://bit.ly/4vUNcxr
