The Swansea Wellbeing Centre

Call Directions Website

The Swansea Wellbeing Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Swansea Wellbeing Centre, Community Organization, The Swansea Wellbeing Centre, Walter Road, Swansea (Abertawe).

You are welcomed to this beautiful community space where Our commitment to Wellbeing and Resilient mental health for all is reflected in the provision of classes, courses and workshops running parallel to our accessible Community Inclusion Programme

🌿 Men's Tai Chi 🌿A gentle way to improve movement, balance and relaxation, while taking some time for yourself.✨ Fridays...
29/10/2026

🌿 Men's Tai Chi 🌿

A gentle way to improve movement, balance and relaxation, while taking some time for yourself.

✨ Fridays at 1.45pm
📍 Swansea Wellbeing Centre

Please get in touch with Jar for more information or to book your place.

[email protected]
07536 948121

Family Yoga A joyful space for families with children to move, breathe, and grow confidence and emotional wellbeing thro...
28/10/2026

Family Yoga

A joyful space for families with children to move, breathe, and grow confidence and emotional wellbeing through creative movement and shared calm.
​
​SAT 14th Nov • 10 - 11am
SAT 5th Dec • 12:30 - 1:30pm
WED 30th Dec • 10 - 11am

Free for all registered with Bay cluster GP practice.

Contact Emma 07825 269256
[email protected]​
[email protected]

Bay Health Cluster

EMBER - ADHD COACHING GROUPUNDERSTANDING YOUR NERVOUS SYSTEM AND FINDING WHAT WORKS TO NAVIGATE LIFEFacilitated by Dr. C...
23/10/2026

EMBER - ADHD COACHING GROUP

UNDERSTANDING YOUR NERVOUS SYSTEM AND FINDING WHAT WORKS TO NAVIGATE LIFE
Facilitated by Dr. Carolina Herbert

5-sessions of ADHD group coaching for people with ADHD

Monday 3-4.15 PM
Dates: 9 Nov - 7 Dec

· Understand my ADHD Brain

· Recognize personal triggers and Nervous System Patterns

· Learn practical tools to calm and manage life

· Develop a personal wellbeing strategy

Cost: £75 for the full 5 week programme

Contact:
[email protected]
[email protected]

Authentic Tai Chi with Apex Tai Chi
23/10/2026

Authentic Tai Chi with Apex Tai Chi

Wobble NEW CLASS **Thursdays 2pm, from 5th NovemberChair based exercise to music class, focussed on supporting activitie...
22/10/2026

Wobble NEW CLASS **
Thursdays 2pm, from 5th November

Chair based exercise to music class, focussed on supporting activities of daily living, keeping us active, mobile and as flexible as possible, with some strength and balancing work to improve bone density and help with falls prevention. Ending with relaxing Tai Chi and deep breathing.

Ideal for people with osteoporosis, Parkinson’s disease and MS, and for anyone who wants a fun physical activity where there’s no pressure.

Anne 07736029841
[email protected]

Pay as you feel! Booking recommended in order to avoid disappointment.

Not sure if it’s for you or not? Feel free to contact me if you need out more!

**Special Offer 2 for 1**
22/10/2026

**Special Offer 2 for 1**

Slow, floor-based movement, gorgeous atmos, delish hands-on assists (if you like), quietly guided and restful savasana, lush chocolate. SPA Yoga, 24th, 4pm. LMK you're joining us ... bring a friend for free.

Bereavement Group - 6 week courseMondays 2.15pm, starting 9th November​Our bereavement group is open for anyone who has ...
22/10/2026

Bereavement Group - 6 week course
Mondays 2.15pm, starting 9th November

​Our bereavement group is open for anyone who has lost a loved one to come together to share your experience, receive warmth and guidance in a safe and supportive environment.
Experiencing grief can be a lonely and isolating time, together we can discover connection and find our way forwards.
Free for all registered with a Bay cluster GP practice.

Contact: [email protected]

Bay Health Cluster
Gower Medical Centre and Pennard Surgery, Grove Medical Centre and Marina Medical Centre, Kings Road Surgery, Mumbles Medical Practice and Murton Surgery, Sketty and Killay Surgery, Uplands Surgery and Queens Road Surgery, University Health Centre and St Thomas and West Cross Surgery

Bliss Out with SPA Yoga  This Saturday 24th October, 4 - 5:15pm Our monthly SPA Yoga is a 75-minute, slow, floor-based y...
22/10/2026

Bliss Out with SPA Yoga
This Saturday 24th October, 4 - 5:15pm

Our monthly SPA Yoga is a 75-minute, slow, floor-based yoga class. The physical practice focuses on opening all energetic points of the body to leave practitioners feeling blissed out and prepared for a relaxing, 15-minute, guided meditation.

This is a full sensory experience featuring hands-on assists and massages*, a calming atmosphere, lush music and a taste of vegan/vegetarian chocolate. Be prepared to feel like you just walked out of a spa!
*With your permission
Book ahead: £10, £12 drop-in

email [email protected]
Karen McPhillips Yoga

Finding Your Innate Resilience (City)Women only support group6 week course starting:Thursday 11am-12.30pm, 19th November...
21/10/2026

Finding Your Innate Resilience (City)
Women only support group

6 week course starting:
Thursday 11am-12.30pm, 19th November

​Rediscover the peace, wisdom and wellbeing that is already within you!

This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all registered with a CITY cluster GP practice.

Contact [email protected]
or text Alex 07972 246204

City Health Cluster

20/10/2026

💛 🐾 THE GRIEF OF LOSING A BELOVED ANIMAL IS REAL. YOU DON’T HAVE TO FACE IT ALONE. 🐾 💛

If you’ve ever loved an animal with all your heart, you’ll know that the bond we share with them is so much more than companionship. They are family. They are part of our everyday lives, our routines, our happiest moments and sometimes the very people who help us through our darkest days.

So when they die, the loss can be devastating. The silence they leave behind, the empty space where they used to be, and the little reminders that catch us off guard can hurt in ways that are difficult to put into words.

And sometimes, it can feel as though other people simply don’t understand. 💔 This comes up often during one-to-one sessions. Others minimise or disregard your grief, because it’s ’just an animal’…💔

But your grief is real. Your loss matters. And your love deserves to be honoured.

Kindly sponsored by Pallipaws ,
Gower Animal Healing is offering Animal Bereavement Group Sessions, creating a gentle, compassionate space where you can share your experience, or simply listen, surrounded by people who understand how deeply losing a beloved animal can hurt.

There is no right or wrong way to grieve. No expectation to be feeling better by a certain time. No need to minimise your feelings or explain why your animal meant so much to you.

These sessions come from a place of genuine compassion and understanding of the profound bond we share with our animals, and the very real heartache of saying goodbye. You will be met with empathy, kindness and respect, whatever your grief looks like.

🌿 You don’t have to explain your love here. You don’t have to hide your sadness. You can simply come as you are.

💛 Animal Bereavement Group Sessions
📅 Monday 30 November & Monday 14 December 2026
🕢 7:30–8:45 pm
📍 Swansea Wellbeing Centre, Walter Road, Swansea, SA1 5PQ
💛 Donations invited upon booking
🐾 🤍 Sponsored by Pallipaws

If you feel these sessions might help you, or you know someone who is struggling with the loss of a beloved animal, please take a look at the flyer and get in touch.

📞 07811 170533
💌 Message Gower Animal Healing on Facebook to find out more or book your place.

Please feel free to share this post with anyone who might need a little understanding and support right now.

Because the love never goes away, and neither should the space we give ourselves to grieve. 🌈🐾

💛 If a group setting isn’t right for you, please get in touch about one-to-one grief support sessions.

Address

The Swansea Wellbeing Centre, Walter Road
Swansea
SA15PQ

Alerts

Be the first to know and let us send you an email when The Swansea Wellbeing Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share