The Swansea Wellbeing Centre

The Swansea Wellbeing Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Swansea Wellbeing Centre, Community Organization, The Swansea Wellbeing Centre, Walter Road, Swansea.

You are welcomed to this beautiful community space where Our commitment to Wellbeing and Resilient mental health for all is reflected in the provision of classes, courses and workshops running parallel to our accessible Community Inclusion Programme

18/06/2026

🌻 Quick Wellbeing Check-In 🌻

Life gets busy and we often forget to look after ourselves.

Take 30 seconds today to pause, breathe and choose one small thing that supports your wellbeing.

πŸ’§ Drink some water
🌬️ Take a few deep breaths
β˜€οΈ Get some fresh air
🎡 Listen to music you love
πŸ’¬ Reach out to someone

Small steps can make a big difference.

πŸ‘‡ Which tip will you try today?

🌻 Today's Wellbeing Challenge 🌻Sometimes it's the smallest things that make the biggest difference to our wellbeing.Toda...
18/06/2026

🌻 Today's Wellbeing Challenge 🌻

Sometimes it's the smallest things that make the biggest difference to our wellbeing.

Today's challenge is simple:

🌼 Find something beautiful
😊 Find something that makes you smile
πŸ™ Find something to be grateful for
πŸ’¬ Check in on someone you care about

You don't need to do anything big or life-changing. Just take a few moments to notice the good things around you.

✨ Small moments matter.
✨ Small acts of kindness matter.
✨ You matter.

Let us know in the comments which challenge you'll be taking on today!

17/06/2026

🚨 STOP SCROLLING FOR 30 SECONDS 🚨

When was the last time you checked in with yourself?

Not your emails.
Not your to-do list.
Not everyone else's needs.

You.

Take a moment right now:

πŸ’§ Drink some water
🌬️ Take a slow, deep breath
β˜€οΈ Step outside or look out of a window
🧘 Unclench your jaw and drop your shoulders
🎡 Put on a song you love

Wellbeing isn't always about making big changes. Sometimes it's the small things we do each day that make the biggest difference.

Today's challenge: Pick just ONE thing from the list above and do it before you continue scrolling.

Tell us in the comments – what's your go-to wellbeing boost? πŸ‘‡

πŸ’ͺ Strong Mind, Strong Body πŸ’ͺWe currently have 5 spaces available on our upcoming Strong Mind, Strong Body course.startin...
17/06/2026

πŸ’ͺ Strong Mind, Strong Body πŸ’ͺ
We currently have 5 spaces available on our upcoming Strong Mind, Strong Body course.
starting tomorrow Thursday 18th June, 12.45-1.45pm

This welcoming course is designed to help you improve both your mental and physical wellbeing through simple, practical techniques that can be used in everyday life. Together we'll explore ways to build resilience, manage stress, improve confidence, and develop healthy habits that support overall wellbeing.

🌱 A supportive and friendly environment
🌱 Practical tools you can use straight away
🌱 Connect with others on a similar journey

If you've been looking for a positive step towards better wellbeing, this could be the perfect opportunity.

πŸ“© To find out more or reserve a space, please contact the Swansea Wellbeing Centre.
Spaces are limited and offered on a first come, first served basis.

✨ Contemporary & Creative Dance for Adults ✨A relaxed, supportive space to move, breathe and reconnect with yourself. Pe...
16/06/2026

✨ Contemporary & Creative Dance for Adults ✨
A relaxed, supportive space to move, breathe and reconnect with yourself. Perfect for beginners and anyone wanting to explore creativity, wellbeing and self-expression through dance.

This is a one-off taster session at The Wellbeing Centre which may continue! οΏ½

πŸ—“ Friday 10th July�⏰ 7–8pmοΏ½πŸ“ Swansea Wellbeing Centre
Come exactly as you are β€” no experience needed, just you

07348 948891
[email protected]

Strong Mind Strong BodyTHURSDAYS 12.45-1.45pm from 18th JuneJoin the 5 week course. Build resilience, strength & inner c...
16/06/2026

Strong Mind Strong Body
THURSDAYS 12.45-1.45pm from 18th June
Join the 5 week course. Build resilience, strength & inner calm.

Exercises – Accessible movements to energise the body
Weights & Straps – Learn to use resistance for improved strength
Guided Meditation – Finish each session with calming breathwork & mindfulness

No experience needed. Come as you are and leave feeling stronger, calmer, and more connected to your body and mind. ​

Free for all over 18s registered with a City cluster GP practice.
​

Book your place:
[email protected]
07828 150309 (text only)

City Health Cluster
Brunswick Health Centre, Abertawe Medical Partnership and High Street Surgery, Greenhill Medical Centre and Clase Surgery, Kingsway Surgery, Mountain View Health Centre, Nicholl Street Surgery, SA1 Medical Centre and St David's Surgery and Harbourside Medical Centre.

Finding Your Innate ResilienceWomen only support group6 week course starting:MONDAY 11am-12.30pm, starts 15th June​Redis...
16/06/2026

Finding Your Innate Resilience
Women only support group
6 week course starting:
MONDAY 11am-12.30pm, starts 15th June
​
Rediscover the peace, wisdom and wellbeing that is already within you!

This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all registered with a CITY cluster GP practice.

Contact [email protected]
or text Alex 07972 246204

City Health Cluster
Brunswick Health Centre, Abertawe Medical Partnership and High Street Surgery, Greenhill Medical Centre and Clase Surgery, Kingsway Surgery, Mountain View Health Centre, Nicholl Street Surgery, SA1 Medical Centre and St David's Surgery and Harbourside Medical Centre.

Finding Your Innate Resilience (City)Women only support group6 week course starting:MONDAY 11am-12.30pm, 15th June​Redis...
12/06/2026

Finding Your Innate Resilience (City)
Women only support group

6 week course starting:
MONDAY 11am-12.30pm, 15th June
​
Rediscover the peace, wisdom and wellbeing that is already within you! This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking.

Free for all registered with a CITY cluster GP practice.

Contact [email protected]
or text Alex 07972 246204

City Health Cluster
Brunswick Health Centre, Abertawe Medical Partnership and High Street Surgery, Greenhill Medical Centre and Clase Surgery, Kingsway Surgery, Mountain View Health Centre, Nicholl Street Surgery, SA1 Medical Centre and St David's Surgery and Harbourside Medical Centre.

Address

The Swansea Wellbeing Centre, Walter Road
Swansea
SA15PQ

Telephone

+441792732071

Website

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