Women & Girls (12+) of any level of ability, size and ethnicity are encouraged to participate in this unique running programme. This 10 week programme is designed for women only, to teach you the knowledge and techniques to run from complete beginner level to 3 miles. Even if you are unfit and have never run before, the ‘SRDI’ groups can help you get started giving you sensible advice, support and company while you run. We will help you to identify and reach your goals. These sessions are friendly, fun and social offering encouragement, support and to help more people to run, and to run more often. All our run leaders are fully qualified, friendly, and supportive and aim to help and guide you through your running programme.
