IAMFlow CIC

19/08/2026

Wonderful to be back at Union Yard for our Summer Fest - a day of summer themed activities. 🎉🤹🎨🌞
Thanks to for the commission.
Watch this space - we love being at Union Yard and working with the Makers there and we look forward to the next time! 😊

14/08/2026

Come play with us –

- Feel Good Friday 14th August at the Landings in Farnborough for free Circus Fitness workshops at 11am and 1pm.

- Summer Fest Saturday 15th August between 11am and 3pm at Union Yard in Aldershot for a day of free activities and performance.
🤸🤹🌞⛱🐠

12/08/2026

We are back... in Rushmoor - PART 2!
Join us on Saturday 15th August in Aldershot alongside the Craft Fayre.
We will be at Union Yard from 11.00am to 3pm for our SUMMER FEST with lots of exciting and free activities for all ages.
Don't miss it! 🤹‍♂️🤸‍♀️💃☀️

11/08/2026

We are back...in Rushmoor - PART 1!...as part of the 'Feel Good Fridays' from Rushmoor Borough Council

Join us on Friday 14th August at the Landings in Farnborough from 11.00-11.45am and 1.00-1.45pm.

Pop in and try something a little different with our Acro Balance workshops.
All ages and levels welcome!

06/08/2026

Our Director Celia, from Spiral Flow Qi Gong will be teaching every Tuesday :)

Have a swim, do some gentle breathing, connecting and moving. Then catch up and chat with a pizza by the water!

NEW class alert!! We know there are many ways to improve your fitness, strength, balance, stability and flexibility so we are excited to announce our new regular Tuesday class Tai Chi & Qigong. An ancient chinese mind-body practice which cultivates energy and reduces stress, this class is suitable for all levels. Just message us to book yourself in.

06/08/2026

Delivered by two of our wonderful Directors.

See you next to the water :)

✨ Acrobalance is here! ✨
Looking for a fun way to build strength, balance, flexibility, and confidence? Come join us for an hour of acrobalance, where you'll learn partner balances, lifts, and creative movement in a friendly, supportive environment.
🗓 Fridays
🕕 6–7 PM
💷 £15 per class
No partner or previous experience needed—just come ready to have fun and try something new! 🤸‍♀️💙

20/07/2026

Thank you to Councillor Sean Beatty who made a donation via the Better Neighbourhood Grant to Stanwell Food bank / Stanwell Events for providing a lovely buffet for the Thames Path relay walkers who walked from Windsor to Staines Lammas Park on 21 June.
Our event not only celebrated the walkers and 30 years of Thames Path National Trail but also marked the 4th anniversary of our wonderful heron sculpture, Howie, which became our symbol for clean waterways and the reason why we work in collaboration with Drinkable Rivers to raise awareness about water pollution.

04/07/2026

IAMFlow was shortlisted for the Spelthorne Business Plan Award 2026, and Daniel braved the panel of judges, presenting our innovative approach to CSR and the new package of services we offer to go along with it: from community action to corporate environments together we can learn and inform how to care for the individual, the collective and the beautiful world we live in!

Watch the space for more exciting news🌊

Congratulations to Claire and her "Last Hoorah", winner of the award and seed investment, Emma from Our Village Play Café&Community Hub & Brenda from Between Layers , who were second and first runner ups, great talents to support and see growing 🌱

Also a massive thank you for the encouragement and guidance received by Spelthorne Business Forum, Tracey Carter and Med Buck!

And last but not least thank you to all the Spelthorne Litter Pickers and especially the volunteer admins behind the scenes for all their great work 🙏

25/06/2026

On Sunday 21st June, we had the joy of welcoming the wonderful Thames path relay walkers in Lammas Park who were ferried by The Little Green Boat Company to the park's shores, after walking from Windsor to Staines as part of the 30th anniversary of the Thames Path National Trail and Drinkable Rivers, overseen by our sculpture Howie the Heron, made from the 100th shopping trolley pulled out of the water by the Waterway Pickers Staines.
With the support from Stanwell Food bank , Cllr Sean Beatty, Cllr Michelle Arnold and Ashford Youth Club we were able to provide a free buffet to help recharge the walkers' batteries.

We then went on a journey of music, poetry, breath work, qi gong, movement and live painting together. We listened, connected with the water, ourselves and one another in the space.
One of the walkers commented: "What a wonderful group you are! [... ] It was such a lovely welcome. Once I’d settled into it and let go a bit I was in the water.. the sounds and movements. Thank you so much."

22/06/2026