09/11/2026
Only a couple of places left ✨
This time of year is a time of slowing down, looking inward, and melting away the tension you have been carrying.
If your mind and body is needing a reset and deep rest, join Sarah Pritchard Pilates & Somatic Movement: Franklin Method in York for her Franklin Method immersive right before the busy festive season arrives. 🌲✨
Franklin Method® in York: The Embodied Vagus Nerve
🗓 Sunday 15th November | 10:00am – 12:30pm
📍 The Stables Yoga Centre, York
You will :
Learn how to positively influence your nervous system for profound states of ease, calm, and deep rest focusing upon your nerve of health and wellbeing - the vagus (or wandering nerve).
Using imagery, movement, precise self-touch, breath patterns, and vocal sound resonance to directly influence vagal tone and produce measurable states of physiological calm.
And you will end with a session of deep rest using those wonderful Franklin Method® Balls for pulling even more tension out of your body!
Franklin Method® is a somatic movement system that works with the body and mind together.
It is an excellent introduction to somatic movement for anyone looking to release tension, and it is especially suited to women in midlife navigating changing hormones and stress.
Sarah is a Level 4 Franklin Method® Educator, an ISMETA Master Somatic Movement Therapist and Educator, and she will guide you through gentle, but extremely powerful exercises.
No prior somatic experience is needed.
⚠️ Only a couple of places remain, and this workshop has been booking steadily without advertising.
🔗 https://goteamup.com/.../13009501-sarah.../c/schedule...
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