Mindfulness with Megan

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Mindfulness Practitioner & Wellness Coach providing bespoke Workshops & Training | 1:1 & group coaching | Holistic Therapist & Eden Holistic, Whiteabbey

28/10/2026

LIMITED SPACES AVAILABLE!

ASIST (Applied Su***de Intervention Skills Training) – Free Workshop
We’re hosting a 2-day ASIST (Applied Su***de Intervention Skills Training) workshop.

ASIST is an interactive, practical course designed to help you:
Recognise when someone may be thinking about su***de
Respond with confidence and compassion
Support someone in staying safe using practical safety planning

📅 Dates: Thursday 5th and Friday 6th November 2026
⏰ Time: 9:30am – 4:30pm (attendance required on both days)
📍 Location: Ferrard Room, Clotworthy House Antrim
🍽️ Lunch provided
💬 Cost: Free
🔞 Over 18s only

Important:
This course is not suitable for anyone who has lost someone to su***de in the past 12 months or who is currently struggling following a recent su***de crisis.

To book or find out more:
📞 028 9447 8645
📧 [email protected]
👤 Contact: Amanda McNeilly

26/10/2026

26/10/2026

💚 Emotional Regulation Skills Training at Ashton Training & Employment! 💚

Looking to feel calmer, build confidence and improve your emotional wellbeing? 🌿

Our Emotional Regulation Skills Training Programme helps you understand and manage strong emotions, develop practical coping strategies and build healthier relationships.

✨ Learn how your thoughts, feelings and behaviours are connected.
🧠 Discover mindfulness, grounding techniques and self-compassion.
💚 Build confidence and resilience.
🌈 Take positive steps towards better emotional wellbeing.

Everyone deserves the opportunity to feel supported, understood and more in control. Together, we can work towards a calmer, healthier and more positive you! 💫

📩 Get in touch with Ashton Training & Employment to find out more about the programme.

25/10/2026

Remember to look after yourself if you struggle with the darker, shorter evenings 💙

With autumn and winter weather ahead, keep an eye on the Met Office for the latest forecasts and warnings.

20/10/2026

Right Support, Right Time Project, is an advocacy project offering personalised support to help people manage challenges they are facing in their daily lives and promote their mental wellbeing. This is available to anyone age 18+

As part of our service, we hold wellbeing information sessions, see attached details of our upcoming Calming Skills Workshop being held online (Zoom) on Wednesday 28th October 2026 from 10.00am to 12.00pm.

To register they call 028 9046 1834 or email [email protected]

Please feel free to share with others.

The project is supported by PEACEPLUS, a programme managed by the Special EU Programmes Body (SEUPB).

https://www.seupb.eu/

Right Support Right Time is delivered by a partnership of seven trusted organisations. Inspire Wellbeing is the lead partner.

13/10/2026

Whether you have a book worm or a reluctant reader in your family, we want to help parents make reading fun! 😁

Laura Fitzpatrick from the National Literacy Trust joins us online during Book Week NI with practical ideas for finding what gets your child interested in reading and making books part of everyday family life – without turning reading into another piece of homework.

📍Online
🗓️ Tuesday 20 October
⏰ 8:00pm

Register online 👉 https://orlo.uk/s5Zbi

11/10/2026

We would really appreciate it if you could share this so we can reach more people 🙏

11/10/2026

10/10/2026

Today and always 💙

07/10/2026

🧠 What if understanding your brain could help you better understand yourself? Book your free place here: https://register.enthuse.com/ps/event/GivingYourBrainAHug

📅 Monday 19 October, 7–9pm (registration, tea & coffee served from 6.30pm)
📍 Europa Hotel, Belfast
🎟️ Free to attend and open to everyone

Join AWARE NI and The Open University for Giving Your Brain a Hug: Understanding Your Brain and Supporting Your Wellbeing, a free public talk with Dr Sinéad Eccles, Chartered Psychologist and Senior Lecturer in Psychology.

From stress and motivation to thoughts and emotions, Sinéad will bring the science of the brain to life using everyday language and relatable examples.

Come curious. Leave encouraged. Give your brain a hug. 💛

Address

Newtownabbey

Website

https://linktr.ee/Mindfulnesswithmegan, https://mindfulnesswithmeg.wixsite.com/mindfulnesswithmegan

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