24/10/2026
❤️ Menopause Awareness Month ❤️
A reminder from our Health Hut nurse Irene Scott that menopause isn’t just about hot flushes and night sweats - it's also about looking after your heart.
For women working in Scottish agriculture, life can be busy. Whether you're working on the farm, managing the paperwork, caring for family or juggling several roles, it's often your own health that slips down the priority list.
During menopause, falling oestrogen levels can contribute to changes in cholesterol, blood pressure and how our bodies store fat. Alongside ageing, these changes can increase the risk of cardiovascular disease.
❤️ But there are simple steps we can take to protect our hearts.
🩺 Know your numbers – have your blood pressure and cholesterol checked.
🚶♀️ Keep active – farming can be physically demanding, but regular activity that raises your heart rate is important too.
🥗 Eat well – make time for balanced meals, even during busy farming seasons.
😴 Prioritise sleep and wellbeing – easier said than done when farming never stops!
💬 Talk about menopause – it shouldn't be something women feel they have to manage silently.
At the RSABI Health Hut, we encourage everyone working in agriculture to take a few minutes out of their busy day to think about their own health. A simple blood pressure check can be an important first step in identifying cardiovascular risk.
Menopause is a natural stage of life, but it is also an opportunity to think about our longer-term health.
❤️ We spend so much time looking after our farms, families and others. Menopause Awareness Month is a reminder that looking after ourselves matters too.