11/08/2026
If you have been made redundant and you are on an emotional roller coaster, then this tip is for you
You will be in the Grief Cycle - the cycle of feeling angry, depressed, bargaining, or denial until the point you reach acceptance.
I am sharing an exercise you can do to better support your emotions.
You need to get it out of your body through talking, writing, or shouting if you need too in a safe place.
You want to avoid taking it out on your loved ones.
It’s hard to move into a positive mindset of finding a new job if you are in this period of grief, but this process will heal you quicker.
We want to move you from being pushed out of work into being pulled into something new and exciting. Check out the exercise. The link is the comments
https://startinganewchapterinlife.com/blog/navigating-redundancy
