Nant Y Pandy 5k Your Way, Move Against Cancer

19/06/2026

Here is the volunteer roster for the next few weeks. If you'd like to volunteer at a future event please email [email protected]. To find out more, visit the volunteer page.

19/06/2026

Mae gennym apêl frys am wirfoddolwyr os yw ein digwyddiad am ddim i fynd yn ei flaen dydd Sul. Allwn ni gael rhieni i helpu? Gallwn addo profiad gwerth chweil i chi! Rydym dal angen y canlynol:

We have an urgent appeal for volunteers if our free event is to go ahead on Sunday. Can we get some parents to help out? We can promise you an extremely fulfilling experience! We still need:

7x course marshal
1x barcode scanner
2x funnel manager

📧[email protected]📧

Diolch 🦺🌟

13/06/2026

Roedd hi'n wych bod yn ôl ym parkrun Nant y Pandy y bore yma. Allwn ni droi Nant y Pandy yn las ar gyfer dychweliad Nant Y Pandy 5k Your Way, Move Against Cancer ar 27 Mehefin? 🩵

It was great to be back at Nant y Pandy parkrun this morning. Can we turn Nant y Pandy blue for the return of 5k Your Way on 27th June? 🩵

09/06/2026

🩵🐿️

✨️🐿 Nant y Pandy parkrun is BACK! 🐿✨️
After a long 17 weeks away while our zigzag bridge had its much‑needed repairs, we are so excited to finally welcome everyone back to our beautiful course this Saturday. Our full team of high‑vis heroes will be out in force — ready to cheer, clap, guide, and celebrate every single one of our runners and walkers. Whether you’re chasing a PB, returning after a break, or joining us for the very first time, we can’t wait to see you back on the start line.
Nant y Pandy has missed you.
The squirrels have missed you.
We’ve all missed you. Let’s make this comeback one to remember 🧡💜

05/06/2026

Rydym dal angen eich help i lenwi'r rota ar gyfer dydd Sul os oes unrhyw un ar gael.

We still need some help with filling our roster for Sunday if anyone is available. We need:

2x course marshal
1x tail walker
1x funnel manager

📧[email protected]

Diolch

03/06/2026

‼️EVENT CANCELLED 6/6/26‼️

Unfortunately, whilst the zigzag bridge is now back open, the wet weather has highlighted that a little trim is required before we can safely return to running along the route. Hopefully this will be done by next weekend and we will be able to welcome everyone back to parkrun in Llangefni!

Meanwhile, let's get us some RD interest (see our other post today) and line up some volunteers in time for the 13th June!!!

27/05/2026

Cancer: Thriving & Surviving is a supportive course designed to help people affected by cancer live well and improve their quality of life through self management.

The course is open to anyone aged 18+ who is living with cancer, currently receiving treatment, or in remission.

Topics include managing pain and fatigue, coping with uncertainty, body changes, difficult emotions and low mood, improving sleep, making treatment decisions, staying physically active, healthy eating, and practical skills such as action planning and problem solving.

📞 For more information or to book a place, contact the Self Care Team on 03000 852280
📧 Email: [email protected]

27/05/2026

Mae Canser: Ffynnu a Goroesi yn gwrs cefnogol sydd wedi’i gynllunio i helpu pobl sydd wedi’u heffeithio gan ganser i fyw’n dda ac i gynnal a gwella eu hansawdd bywyd drwy hunanreoli.

Mae’r cwrs ar agor i unrhyw un 18 oed a throsodd sy’n byw gyda chanser, yn cael triniaeth ar hyn o bryd, neu sydd mewn adferiad (remission).

Mae’r pynciau’n cynnwys rheoli poen a blinder, byw gydag ansicrwydd, newidiadau i’r corff, delio ag emosiynau anodd a hwyliau isel, gwella cwsg, gwneud penderfyniadau am driniaeth, bod yn gorfforol egnïol, bwyta’n iach, a sgiliau ymarferol fel cynllunio gweithredu a datrys problemau.

📞 Am ragor o wybodaeth, neu i archebu lle ar gwrs, cysylltwch â’r Tîm Hunanofal ar 03000 852280
📧 Ebost: [email protected]

19/05/2026

Did you know that we have an evidence page on our website dedicated to scientific research about movement and cancer? We update it regularly and have just added some new studies. If you’re living with cancer and wondering why exercise might help, please check out our excellent page Why Should I Exercise? and share it with anyone else who might find it useful. https://www.moveagainstcancer.org/why-should-i-exercise/

07/05/2026

🥳🥳🥳

🎉We are excited to share news that we have been informed that the repairs to the ZigZag bridge should be complete within the next 3 weeks, so we are currently working to relaunch our event on Saturday 6th June! 🎉

Our return is reliant on the commitment of our fabulous volunteers, so please ensure that you have ticked the box on your parkrun profile that you receive our pleas for help!

However, before we get to that stage, we really need some more Run Directors to join the team. Please get in touch if you would like more information or to discuss the role!