McAdden Sanctuary

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McAdden Sanctuary

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McAdden Sanctuary offers a programme of supportive services for people diagnosed with breast cancer

30/10/2026

Exercise at your own pace ✅
Options tailored to your needs ✅
Oncology Specialist Trainer ✅
Small group ✅
Community spirit ✅
Loads of fun ✅

Exercise Medicine with Michael Baah
Saturday 14th November, 10-11am

Limited to just 8 to a class - Book your space 👉 https://momence.com/l/WQh9Gl0E

29/10/2026

Want to sing with a group? Join our upcoming social evening hosted by Gemma Waters, who will guide you through your favourite songs while you enjoy a glass (or two) or fizz 🥂

No experience necessary, and you don't need to be 'good' at singing, you just need a love of music and wish to be part of a warm, welcoming group 🥰

Spaces limited. Book here: https://momence.com/l/9kh40LAb

29/10/2026

Science has proven how integral community is to us humans 🩷 that’s why we’ve made one of our missions to create a special community at McAdden Sanctuary.

Research continues to show that “community support and social connection play a vital role in recovery and long-term well-being for people living beyond breast cancer in the UK.” - Lady McAdden

🌸 You can read the full blog post on our website: lady McAdden.org/news-blog

Together, we support each other to thrive ✨

28/10/2026

Breast cancer doesn’t discriminate, and neither do we. McAdden Sanctuary isn’t just for women, it’s for everyone, including men 💜

We’re excited to welcome on board Michael Baah, an oncology specialist and celebrity strength coach, for a Exercise Medicine - a small group PT session for anyone before, during, or after breast cancer treatment 😅

Exercise Medicine
Saturday 14th November
10am-11am

🔗 To find out more: https://momence.com/l/WQh9Gl0E

23/10/2026

In this feel-good workshop, together with Nutritional Therapist, Kelly Beagle, you'll explore how stress, sleep, hormones and nutrition can affect how you feel, alongside simple ways to care for your skin, support our wellbeing and reconnect with yourself when life feels overwhelming 🩷

Expect practical tips, gentle relaxation, lovely conversations and a chance to put yourself first for a change.

Because looking after yourself isn't selfish. It's important.

Tuesday 10th November, 6.30-8.30pm 👉 https://momence.com/l/VRhkkGEa

22/10/2026

What a combination next week 👀
- Relaxation Sound Bath with Zen with Ben
- Information about pelvic health with Wildflower Physiotherapy & Breast Cancer Treatment with The Harbour Within
- Support hub for men
- And socials (singing, fizz, fun, yes please 🙌) with Sin & Sing Socials

Find out more about our exciting offerings here 👉 www.ladymcadden.org/sanctuary

22/10/2026

The stuff no-one talks about but is more common than you think 🫣Join Specialist Women's Health Physiotherapist, Stacey Frost .physiotherapy for a safe, judgement-free opportunity to talk about pelvic symptoms after breast cancer.

Monday 26th October, 6.30pm 👉 https://momence.com/l/GBh1z4mr

Not going to make it? We've got more dates in the diary
- 9th November
- 7th December
Check out of online schedule to book: www.ladymcadden.org/sanctuary

21/10/2026

Get the information you need, plus time to ask questions with our weekly ‘Know Your Treatment’ sessions with Therapeutic Radiographer, Val.

Find out about the topics Val covers and when by checking out our schedule here: www.ladymcadden.org/sanctuary

Sessions take place on Thursday evenings 🩷

Address

Lady McAdden Centre, 203 Elmsleigh Drive
Leigh-on-Sea
SS94JH

Website

http://www.ladymcadden.org/

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