KHL Exercise & Wellbeing at Home

10/11/2026

Tuesdays. motion is the lotion

03/11/2026

Join our 6-Week Weight Loss Programme with Weigh Better Together, starting Friday 6 November at KHL.

📅 Fridays, 10.30am - 11.30am
📍 Keighley Healthy Living
💚 Pay-as-you-feel donation basis

To find out more or book your place, call 01535 677177 or email [email protected]

03/11/2026

Movement Night., Tuesdays Motion is the Lotion

20/10/2026

Movement Night.
Motion is the Lotion

20/10/2026

A gentle class to increase confidence in mobility and movement.
Seated and Standing Today using light weights
Give it a try my friends.
20/10/26

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍

13/10/2026

Tuesday Nights Movements, Motion is the Lotion

06/10/2026

06/10/2026

Standing using a chair for support if needed
Just try and do what you can.
06/10/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

29/09/2026

Movement night. Motion is the Lotion

29/09/2026

Today is about coordination!
Now if you think you are rubbish at coordination, then you should defiantly do the class. Coordination s a very functional skill, which we need o keep practising. Mostly seated a little bit of standing too.
29/09/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �