12/06/2026
We have free food outside of our gates tomorrow from 9.15am
These items are
Green beans
Cherry tomatoes 🍅
Potatoes 🥔
Onions
Carrots
Lettuce
Aubergine
Avocado 🥑
Spring onions
Okra - see information below
Green tomatoes- see recipes below for this
Bananas 🍌
Drinking okra water—made by soaking okra pods in water overnight - its claimed it aids blood sugar regulation, supports digestion, boosts hydration, and promotes healthy skin.
It offers a low-calorie way to consume various vitamins and plant antioxidants.
Key Potential BenefitsBlood Sugar Regulation: Okra is frequently studied for its potential anti-diabetic properties.
Digestive Health: Okra is rich in "mucilage," a thick, gel-like soluble fiber. When soaked in water, this fiber may act as a natural laxative, helping to soothe the gut and promote regularity.Nutrient Boost: Okra provides vitamins A, C, and K, as well as magnesium and folate. While you will absorb some of these vitamins and minerals in water, eating the whole vegetable yields significantly more fiber and nutrients.
Hydration: Simply drinking the infused water helps meet your daily fluid intake goals, which supports skin health and bodily functions.How to Prepare ItWash 3 to 4 fresh okra pods thoroughly.Slice the pods or cut off their ends.Soak them in a glass of water overnight (about 8–24 hours) in the refrigerator.
Remove the pods, and drink the remaining gelatinous water in the morning.Important
Things to Keep in MindWhile okra water is safe for most people, there are a few precautions to consider:Medication Interactions: Okra is rich in Vitamin K, which can affect blood clotting. If you take blood thinners like warfarin, you should speak with your doctor before adding okra water to your routine.Kidney Stones: Okra is relatively high in oxalates, which can contribute to the formation of kidney stones in people who are prone to them.Dietary Advice: For personalized health, fitness, or nutrition goals, it is always recommended to consult a healthcare professional or a registered dietitian.
As in anything do your own research
