05/10/2026
Harrogate. We are open tonight!
What is Navigating Grief Together?
We believe that every person, every story and every loss matters.
Grief can come from losing a spouse, partner, parent, child, sibling, grandparent, friend or someone else who was important to you. There is no hierarchy of grief, and there is no “right” way to grieve.
Our group is about having somewhere you can come where people understand that life after a loss can feel very different.
You don't have to have the right words.
You don't have to explain yourself.
And you don't have to pretend you're okay.
☕ What happens when you arrive?
If you're coming for the first time, please don't worry about walking into a room and having to sit in a big circle and introduce yourself.
That's not what we do.
Our gatherings are relaxed, with smaller tables around the room. We use different coloured tables to help people meet different people rather than everyone always sitting with the same people.
When you arrive, you'll be warmly welcomed and shown where to sit and introduced to others. If you don't feel ready to do that you can sit quietly with the facilitator . You can have a cup of tea or coffee, settle yourself in and simply take things at your own pace.
If you're nervous about coming for the first time, that's completely understandable.
🌿 What should I expect during the gathering?
There is no pressure to speak.
You can talk if you want to.
You can listen if you prefer.
You can cry.
You can be quiet.
You can look at photographs or memories you've brought with you.
You can even have a gentle laugh.
Grief doesn't look the same for everyone, and we don't expect it to.
Sometimes you'll want to talk about the person you've lost. Sometimes you'll want to talk about something completely different. Sometimes simply being around people who understand is enough.
There is no judgement and no expectation that you should be “moving on”.
🤝 We are peer support
Navigating Grief Together is peer-led.
That means we are people who have experienced loss ourselves, coming together to support one another.
We don't tell you how you should grieve, and we don't give advice about what you should do.
Instead, we listen, share experiences when we want to, and give one another the understanding that can sometimes be missing from everyday life.
💛 A few principles that guide our gatherings
We ask everyone to help us protect the atmosphere that makes Navigating Grief Together what it is.
Be kind and respectful. Everyone's grief is different.
Give people space to talk — and space to be quiet. Not everyone wants to speak every time they come.
Please don't give unsolicited advice. What helped one person may not be right for another.
Try to meet different people. We want everyone to feel included rather than groups or cliques developing.
Please be mindful of noise. Someone sitting nearby may be having a very difficult conversation, and sometimes a quieter environment makes all the difference.
And most importantly:
You don't have to have a “good day” to come to Navigating Grief Together.
You can arrive having had the worst day imaginable and simply sit with people who understand.
And finally...
You don't need to know anyone before you come.
You don't need to be confident.
You don't need to know what to say.
You don't even need to know whether you're ready to talk about your grief.
Just come as you are.
There is a place for you here.
Navigating Grief Together – In Memory of Brian Lambert
Every person. Every story. Every loss matters.