Bike Active North Suffolk - BANS

09/11/2026

This seems like a perfect time to thank our volunteer trustees for everything they do on behalf of Bike Active North Suffolk.

There's a great deal that has to go on behind the scenes to make sure we can deliver our sessions safely and that we are sustainable. Without their commitment and resilience when obstacles appear we couldn't help so many people access cycling. - Thank you all!

Being a trustee can be hugely rewarding, you don't need specific skills or experience and the time commitment isn't necessarily huge. Find out more here: https://www.bansuffolk.co.uk/menu/trustees

02/11/2026

Did you know that the average adult spends almost 9 hours per week on their phone!! How easy would it be to put your phone down and put your Hands up (for Halesworth!) instead? Even just an hour a week can make so much difference. And with so many varied volunteering opportunities, you can easily find something to suit you & your time. Find out more... https://www.handsupforhalesworth.co.uk/

30/10/2026

Thank you doesn't feel enough to express how grateful we are to Hands up for Halesworth and Johnny Thompson for this amazing video. 🙏🏼
It captures perfectly what offer and the beautiful countryside of Halesworth Millennium Green.

Come for a cycle with BANS! Learn about the work this fantastic cha...

29/10/2026

Could you or your organisation possibly help our 100% volunteer-delivered small charity or other charities? At the same time you would reduce your carbon footprint by allowing someone else to re-use a piece or redundant kit? ♻️

We currently have a 'need' listed on A Good Thing UK for a mobile phone, do you have one kicking around in a desk drawer?

https://app.agoodthing.org.uk/public/needs/need/Ou1XYv5m0AyULJoX5rPu

🙏🏼

28/10/2026

More info about the family ride event at RSPB Minsmere

We’re excited to welcome back the Go Wild Cycle Event next weekend (Sunday 1st November) at RSPB Minsmere!

🚴If you're a fan of cycling and nature, we hope you've already secured your tickets. It’s set to be a fantastic day of outdoor adventure and wildlife appreciation.

📌Planning a visit to the reserve?

Please be aware there will be increased numbers of cyclists on the access roads and around the Discovery Centre, so do allow a little extra time and take care when arriving.

For full event details, visit:

https://brnw.ch/21x6EA3



The cafe, shop, Coastal and Reedbed trails at RSPB Minsmere are open. Ask at the Visitor Hub for the most up to date information regarding public footpath closures in the area.

We look forward to welcoming you to RSPB Minsmere.

28/10/2026

This looks like an amazing opportunity to get out and ride as a family. ❤️🚲

A little adventure for the whole family 🚲🌿

Join us at RSPB Minsmere this Sunday, 1 November, for the Go Wild family ride, with nature discovery stops and RSPB activities along the route.

Thanks to East Suffolk Council, children’s bikes will be free to use. They’re ideal if your child doesn’t have a bike or you can’t transport everyone’s.

Bikes are available for children from around 4–5 years old through to early teens, subject to availability and a suitable fit. Want to use one? Drop us a message!

Adults must bring their own bike. Under-16s must ride with a parent or guardian.

Find out more and book:
https://tprevents.co.uk/east-suffolk-x-tpr-go-wild

28/10/2026

23/10/2026

National Health Education Week is a reminder that good health information should be useful and accessible to everyone. 💙

For people with a physical disability or limited mobility, staying active can sometimes require a different approach, but there are many ways to adapt exercise around your individual abilities and needs.

Physical activity can support heart health, strength, joints, maintaining a healthy weight and mental wellbeing. Everyday movements can also form part of staying active, and exercises can often be adapted so they can be completed seated or with mobility aids.

Start with manageable activities, listen to your body and gradually build up what you do. There is no single exercise plan that will suit everyone, so consider speaking to a healthcare professional before starting a new exercise routine if you're unsure what is appropriate for you. 🩺

Focus on what you can do and find activities that work for your body. Every bit of movement counts. 💙

Patient.info guide to exercising with a physical disability:
https://patient.info/features/healthy-living/how-stay-fit-if-you-have-a-physical-disability

22/10/2026

An amazing opportunity for someone hoping to make a career in sports.

🎉 WE’RE RECRUITING! 🎉

We’re expanding our team at Lowestoft Town Council and have an exciting opportunity for a Sports Development Apprentice to join us!

If you have a genuine interest in sport and physical activity, enjoy working with people and want to help make a difference in the local community, this could be the role for you.

Working alongside our Sports Development Officer, you’ll help deliver and develop our sports and wellness programme across Lowestoft, supporting a range of activities, events, facilities and projects.

You’ll also work towards a Level 4 apprenticeship qualification while gaining hands-on experience in sports development within a local authority.

We’re looking for someone who is enthusiastic, organised, willing to get stuck in and, most importantly, has an interest in all sports! 👏

From tennis and pickleball to football, cricket, running, community events and everything in between.

📋 Full role description and application form:
👉 https://lowestofttowncouncil.gov.uk/.../job-opportunities-2/

📅 Application deadline: Friday 30 October
📅 Interviews: Tuesday 10 November

If you know someone who might be interested, please share this post! 🙌

22/10/2026

We're delighted to be nominated for an award in the Accessible Organisation category. 🤞🏻

Our congratulations to everyone who has been nominated. We look forward to meeting many of you at the awards ceremony and celebrating the amazing work done to get and keep Suffolk active. 👏

Active Suffolk

There’s just weeks to go until this year’s Active Suffolk Awards! 🎉

We were truly blown away by the number of incredible nominations we received this year. The stories, achievements and community impact showcased are a powerful reminder of just how fortunate we are to have so many inspiring people, groups, clubs, organisations, projects and education providers making sport and physical activity so special across Suffolk.

It’s shaping up to be a fantastic evening, and we can’t wait to come together and celebrate with everyone joining us on the night. Whether you’re a finalist, winner, supporter or guest, here’s to a night of shining a well-deserved spotlight on all those who help make Suffolk such a great place to be active 💙✨

Roll on the Active Suffolk Awards 2026!

👀…and stay tuned, as we'll be sharing the full shortlist for this year's awards soon!