19/06/2026
When we move, we’re stronger. That’s true for each of us, and it’s true for our nation. 💪
The evidence is clearer than ever: being active has life-changing benefits at every stage of life.
Here’s what we know:
➡️ Movement has astonishing benefits for our physical health
➡️ Movement makes us happier
➡️ The benefits of being active last a lifetime
➡️ Movement connects and strengthens our communities
➡️ Physical activity is also hugely valuable to the national economy
➡️ Right now, movement matters more than ever
It’s right in front of us. And if we want to take advantage of it, we just have to move and continuing .
Learn more on why moving matters: https://www.sportengland.org/about-us/uniting-movement/why-moving-matters