20/10/2026
You may not have heard of Fara Williams but she holds the record for the most caps in the history of English football and what a story!
🏴 She holds the record for the most caps in the history of English football. More than Peter Shilton. More than David Beckham. More than Wayne Rooney.
She has 172 caps for England. And for seven years, while she wore the Three Lions on her chest, she was homeless. Fara Williams was born on 25 January 1984 in London.
She grew up in Battersea, in a family that struggled with poverty. She fell in love with football at a young age, but life off the pitch was falling apart.
At the age of 17, she became homeless. She lived in hostels. She slept on friends' sofas. Sometimes, she slept rough.
She would turn up to Everton training, and then to England camps, knowing she had nowhere to go when the final whistle blew.
She kept it a secret from her teammates. She was too ashamed. She was too proud. She didn't want to be seen as a victim.
She would leave the England camp on a Sunday with her £60 match fee, and use it to pay for a bed for the night.
She kept her football boots in a plastic bag, because she had no locker to keep them in.
She was a professional footballer playing for her country, but behind closed doors, she was fighting for her survival. The pressure eventually broke her.
She turned to alcohol. She drank to numb the pain. She drank to forget where she was sleeping that night. She hit rock bottom in 2007.
She realised that if she didn't stop, football would be taken away from her. And football was the only thing keeping her alive.
She went to rehab. She faced her demons. She fought back. And she became one of the greatest players this country has ever produced.
She won the FA Women's Super League with Liverpool. She won the Women's FA Cup with Arsenal.
In 2009, she scored the winning penalty for England in the Euro quarter-final against Finland, sending her country to the semi-finals.
She represented Great Britain at the 2012 London Olympics. She played in the 2015 World Cup, where England won a historic bronze medal.
And in 2021, she was awarded an MBE for services to football and charity. But her greatest legacy is not the caps. It is not the medals. It is not the records.
It is the work she does now. She is an ambassador for Centrepoint, a charity that helps homeless young people.
She walks into the same hostels she once slept in, and she speaks to the kids who are exactly where she was.
She tells them that being homeless is not the end of their story. She tells them that there is hope.
Fara Williams had everything taken away from her. Her home. Her dignity. Her peace of mind. But she never lost her fight.
She is the most capped player in the history of English football. And she is a survivor.
Not because she played 172 times for her country. But because she survived the nights she had nowhere to sleep.
And she used that pain to help others find their way home.