05/09/2026
π Stress & Anxiety: Understanding Your Nervous System π
Feeling overwhelmed, stressed, or anxious? Join Gabriela Zubair, Somatic Leadership Co. for a safe and supportive community workshop designed to help you better understand your nervous system and learn practical tools to improve your wellbeing.
β¨ What you'll learn:
β’ Why stress and anxiety affect your body and mind
β’ How your nervous system responds to everyday pressures
β’ Simple techniques to help regulate stress and emotions
β’ Tools to improve sleep, resilience, and emotional wellbeing
π
Date: Saturday 13 September
π Time: 2:00 pm β 3:30 pm (please arrive 15 minutes early)
π Duration: 90 minutes
π· Suggested contribution: Β£5 to help support this community workshop with proceeds donated to Beaulieu Community Centre.
This workshop is a wonderful opportunity to connect, learn practical self-care strategies, and leave feeling more balanced and empowered.
π² Scan the QR code on the poster to book your place.
https://www.eventbrite.com/.../workshop-stress-anxiety...
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