Teen Yoga

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Teen Yoga Award winning world leaders in bringing yoga to young people, funded by Sport England, European Union These remain the main source of income for the charity.

https://linktr.ee/teenyoga
The Teen Yoga Mental Health charity (formerly foundation), has worked tirelessly since 2016 to promote yoga based techniques for young people in all contexts: social, educational and medical. It started in 2003 with Charlotta Martinus who taught yoga in her hometown in Bath for several years to great success. The charity has benefitted from Sport England, European Union and National Lottery funding. It has partnered with Leeds University, Westminster University, the BBC, Anna Freud Centre, Oxfam, NTNU, Salamanca University to research outcomes of educational and health benefits of yoga for young people. We run several courses every year online and face to face to train professionals and parents in bringing yoga to teens. Collaborations include, Youth Connect South West, Bath Young Carers, Bath University, Depaul, Mentor UK, lululemon, London Youth, College of Medicine. In parliament, we hold annual meetings with MPs and Lords in the House of Commons and Lords in London, on the impact of yoga for young people and in 2022 we created the Rational for Yoga in Schools, outlining the financial benefits of yoga for young people. This can be found on our website. We are a slimline, active charity whose mission is to bring joy and health to young people through yoga. We believe in the agency and creativity of young people to find their own health and path. We have 2000 graduates worldwide who advocate for Teen Yoga in over 20 countries. We have delivered courses in Johannesburg, South Africa and Sierra Leone as part of our outreach.

🍎𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻-𝗖𝗮𝗿𝗱𝗮𝗺𝗼𝗺 𝗕𝗮𝗸𝗲𝗱 𝗔𝗽𝗽𝗹𝗲𝘀 𝗥𝗲𝗰𝗶𝗽𝗲🍂As the weather turns cooler and drier, warm, spiced baked apples offers teens a d...
05/11/2026

🍎𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻-𝗖𝗮𝗿𝗱𝗮𝗺𝗼𝗺 𝗕𝗮𝗸𝗲𝗱 𝗔𝗽𝗽𝗹𝗲𝘀 𝗥𝗲𝗰𝗶𝗽𝗲🍂

As the weather turns cooler and drier, warm, spiced baked apples offers teens a delicious way to bring a little warmth and grounding to the season. With naturally sweet seasonal apples, warming cinnamon, aromatic cardamom and nourishing ghee, this cosy autumn treat is inspired by Ayurveda’s approach to balancing Vata’s cold dry qualities. Perfect for breakfast, an after-school snack, or dessert!

Get the Recipe here! Download the recipe card PDF on our website! [https://teenyoga.com/cinnamon-cardamom-baked-apples-recipe/

💙 Ready to deepen your skills and make a lasting difference to young people’s lives?Our 60-Hour Accredited Teen Yoga Fou...
05/11/2026

💙 Ready to deepen your skills and make a lasting difference to young people’s lives?

Our 60-Hour Accredited Teen Yoga Foundation Yoga Therapy Training offers an opportunity to develop your knowledge, confidence and practical skills to better support young people.

Whether you’re a yoga teacher, educator, therapist, youth worker, healthcare professional or simply passionate about young people’s wellbeing, this training will help you:

✨ Understand adolescent development and wellbeing.
✨ Explore therapeutic yoga approaches for young people
✨ Develop practical tools to support stress, anxiety and emotional regulation.
✨ Build confidence in working with teenagers in schools, communities and wellbeing settings.

**SPECIAL EARLY BIRD OFFER**

Join us for just **£950 until 31 January 2027.**

This is an opportunity to invest in your own development while gaining skills that can make a meaningful difference to the next generation.

Stronger Teens. Brighter Futures. 💙

**Spaces are available – register your interest today!**

https://teenyoga.com/all-training/teen-yoga-training-courses/60-hr-accredited-in-person/
AdolescentWellbeing

💡 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: 𝗪𝗵𝗮𝘁 𝗗𝗼𝗲𝘀 𝗦𝘁𝗿𝗲𝘀𝘀 𝗙𝗲𝗲𝗹 𝗟𝗶𝗸𝗲?Stress doesn't always look like stress.It can show up as: 🍂 Irritability ...
04/11/2026

💡 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: 𝗪𝗵𝗮𝘁 𝗗𝗼𝗲𝘀 𝗦𝘁𝗿𝗲𝘀𝘀 𝗙𝗲𝗲𝗹 𝗟𝗶𝗸𝗲?

Stress doesn't always look like stress.

It can show up as: 🍂 Irritability 🍂 Difficulty concentrating 🍂 Feeling overwhelmed 🍂 Restlessness 🍂 Withdrawal

Helping young people recognise their stress signals is often the first step towards managing them.

💚𝗞𝗮𝗿𝗺𝗮 𝗬𝗼𝗴𝗮: 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻 Karma Yoga is the yoga of selfless action, or, doing something helpful for others witho...
03/11/2026

💚𝗞𝗮𝗿𝗺𝗮 𝗬𝗼𝗴𝗮: 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻

Karma Yoga is the yoga of selfless action, or, doing something helpful for others without expecting anything in return. It’s about using our time, energy and skills to make a difference simply because we can.

For teens, this can be a practical way to explore gratitude. When we use what we have to give to or help someone else, it can naturally bring feelings of gratitude, connection and love, while creating a little ripple of kindness beyond ourselves.

Adults who work with young people can introduce the idea by encouraging teens to look at what they already have to offer: a talent, their time, their friendship just to name a few. Small acts of service make a big difference.

🐾Help homeless animals by fostering, volunteering at a shelter, or helping with an adoption event
🥫Help feed people in need through a food bank, community kitchen or food drive.
📚Share a skill, tutor a peer, teach someone to play an instrument, read to a younger sibling
💚Help an elderly neighbour by bringing them a meal, running an errand for them, raking leaves or shoveling snow from their walkway, or just visiting to talk, play a card game, or sip some tea.

Karma Yoga reminds us that we all have something to give. And sometimes helping someone else is a pretty great reminder of just how much we have to be grateful for.

🍂 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝗳𝗼𝗿 𝗔𝗻𝘅𝗶𝗼𝘂𝘀 𝗧𝗲𝗲𝗻𝘀As autumn settles in, life can start to feel a little more fran...
03/11/2026

🍂 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝗳𝗼𝗿 𝗔𝗻𝘅𝗶𝗼𝘂𝘀 𝗧𝗲𝗲𝗻𝘀

As autumn settles in, life can start to feel a little more frantic. In Episode 3 of The Teen Wellbeing Lab, Jo and Charlotta explore grounding: what it means, why it matters, and how it can help anxious teens feel calmer, safer, and more present during times of change.

𝗗𝗿𝗮𝘄𝗶𝗻𝗴 𝗼𝗻 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝘄𝗶𝘀𝗱𝗼𝗺 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘁𝗼𝗼𝗹𝘀, 𝘄𝗲 𝗱𝗶𝘀𝗰𝘂𝘀𝘀:

• How seasonal changes can affect energy, digestion, and emotional wellbeing
• The connection between food and mood, approached with sensitivity around body image
• The 5-4-3-2-1 sensory grounding method and body-based breathing exercises
• The value of warm, nourishing foods and self-massage
• Bringing wellbeing practices into schools and communities
• Supporting young men's mental health through mentorship and movement
• How simple nature connection, including walking barefoot, can support nervous system regulation

Whether you're a teen looking for ways to manage stress or a parent, educator, or practitioner supporting young people, this episode offers gentle and accessible tools for navigating the highs and lows of the teenage years.

🎧 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗧𝗵𝗲 𝗧𝗲𝗲𝗻 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗟𝗮𝗯 𝗼𝗻 𝗦𝗽𝗼𝘁𝗶𝗳𝘆 𝗮𝗻𝗱 𝗔𝗽𝗽𝗹𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁𝘀, 𝗼𝗿 𝘄𝗮𝘁𝗰𝗵 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲.

Visit The Teen Yoga Foundation for more information.
➡️ https://teenyoga.com/our-impact/press/



https://podcasts.apple.com/za/podcast/episode-3-finding-balance-grounding-techniques-for/id6818510655?i=1000798468433

Podcast Episode · The Teen Wellbeing Lab · 28 October · 33min

𝗧𝗵𝗲 𝗖𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 𝗠𝗼𝗺𝗲𝗻𝘁. 𝗘𝘃𝗲𝗿𝘆 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝗸𝗻𝗼𝘄𝘀 𝗶𝘁.The lesson is planned. The resources are ready. But the class isn't quite w...
02/11/2026

𝗧𝗵𝗲 𝗖𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 𝗠𝗼𝗺𝗲𝗻𝘁. 𝗘𝘃𝗲𝗿𝘆 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝗸𝗻𝗼𝘄𝘀 𝗶𝘁.

The lesson is planned.
The resources are ready.
But the class isn't quite with you yet.

Before learning can happen, students need to feel settled, safe and present.

Simple TeenYoga practices can help young people regulate their energy, calm busy minds and reconnect with the moment, creating the conditions for focus, engagement and learning.

Because when students feel grounded, they're better able to absorb, participate and thrive.

💚 Settle the mind. Support the learner.

🥕 𝗪𝗼𝗿𝗹𝗱 𝗩𝗲𝗴𝗮𝗻 𝗗𝗮𝘆 🌱Food fuels both our bodies and our minds.Whether you're vegan, vegetarian or enjoy a varied diet, mak...
01/11/2026

🥕 𝗪𝗼𝗿𝗹𝗱 𝗩𝗲𝗴𝗮𝗻 𝗗𝗮𝘆 🌱

Food fuels both our bodies and our minds.

Whether you're vegan, vegetarian or enjoy a varied diet, making mindful food choices can help support energy levels, concentration and overall wellbeing.

As young people navigate busy school days, exams and activities, nourishing both body and mind is essential.

What's your favourite healthy snack before a busy day?

🍂 𝗔 𝗡𝗲𝘄 𝗠𝗼𝗻𝘁𝗵, 𝗡𝗲𝘄 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗮𝗻𝗱 𝗡𝗲𝘄 𝗢𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 🍂As we welcome November, many schools are enter...
31/10/2026

🍂 𝗔 𝗡𝗲𝘄 𝗠𝗼𝗻𝘁𝗵, 𝗡𝗲𝘄 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗮𝗻𝗱 𝗡𝗲𝘄 𝗢𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 🍂

As we welcome November, many schools are entering one of the busiest and most demanding periods of the academic year.

With coursework deadlines approaching, mock exams on the horizon, darker mornings and shorter days, it's understandable that stress levels can begin to rise for both students and staff.

This is often the time when young people need extra support to manage anxiety, build resilience and maintain a sense of balance. Equally, teachers and school staff can benefit from simple, effective wellbeing tools that help them navigate the pressures of a busy term.

At Teen Yoga Foundation, we believe that small moments of mindfulness, movement and self-regulation can make a significant difference. Whether it's taking a mindful breath before an exam, using movement to release tension, or creating space to reconnect with ourselves, these practices can help support wellbeing throughout the winter months.

As the term progresses, let's remember that wellbeing isn't an added extra. It's a foundation that helps young people and the adults who support them to thrive.

💚 How are you supporting wellbeing in your school, classroom or community this month?

💙 𝗛𝗲𝗹𝗽 𝘆𝗼𝘂𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗿𝗶𝘃𝗲 𝗶𝗻 𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴𝗹𝘆 𝗰𝗼𝗺𝗽𝗹𝗲𝘅 𝘄𝗼𝗿𝗹𝗱.Our 100-Hour Accredited Online Teen Yoga Foundation Training...
30/10/2026

💙 𝗛𝗲𝗹𝗽 𝘆𝗼𝘂𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗿𝗶𝘃𝗲 𝗶𝗻 𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴𝗹𝘆 𝗰𝗼𝗺𝗽𝗹𝗲𝘅 𝘄𝗼𝗿𝗹𝗱.

Our 100-Hour Accredited Online Teen Yoga Foundation Training equips professionals with the knowledge, confidence and practical tools to support adolescent wellbeing.

You'll learn how to:

✅ Understand adolescent development and wellbeing
✅ Use evidence-informed, trauma-sensitive approaches
✅ Support stress, anxiety and emotional regulation
✅ Build confidence working with young people

Perfect for:

🧘 Yoga teachers
🏫 Educators & school staff
🤝 Youth workers
💙 Healthcare & wellbeing professionals
👨‍👩‍👧‍👦 Parents & carers

🔥 𝗦𝘂𝗽𝗲𝗿 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗣𝗿𝗶𝗰𝗲: £𝟵𝟱𝟬 𝘂𝗻𝘁𝗶𝗹 𝟯𝟭 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟳

𝗣𝗹𝘂𝘀 𝘂𝘀𝗲 𝗰𝗼𝗱𝗲 𝟭𝟬𝟬𝗛𝗥𝟱𝟬 𝗳𝗼𝗿 £𝟱𝟬 𝗼𝗳𝗳

Together, we can help build stronger teens and brighter futures.

➡️ Learn more: https://teenyoga.com/all-training/teen-yoga-training-courses/100-hr-accredited-online/

🧘🏽𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗥𝗼𝗼𝘁𝘀: 𝗔 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗩𝗮𝘁𝗮 𝗦𝗲𝗮𝘀𝗼𝗻 As nature slows down during autumn, we are reminded t...
28/10/2026

🧘🏽𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗥𝗼𝗼𝘁𝘀: 𝗔 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗩𝗮𝘁𝗮 𝗦𝗲𝗮𝘀𝗼𝗻

As nature slows down during autumn, we are reminded to slow down too. While trees and plants prepare for the changing season, their roots continue to draw strength and nourishment from the earth.

Meditation offers teens a chance to pause, reconnect, and remember the steady foundation that is always within them.

🌱𝗔 𝗥𝗼𝗼𝘁𝗶𝗻𝗴 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻:

Invite teens to find a comfortable position and begin by noticing their breath.

♥️ Feel the support of the ground beneath you. ♥️ Notice the places where your body is held and supported. ♥️ Imagine strong roots gently growing from your body into the earth below. ♥️ Visualize a warm, deep red light at the base of your spine, expanding with each slow breath.

♥️ If it feels comfortable, silently repeat the sound LAM, the traditional 1st Chakra/Energy Center mantra, allowing its vibration to deepen your sense of grounding.

♥️ Repeat Quietly: “I am safe. I am grounded. I am supported.”

Encourage teens to stay with this feeling of connection for a few moments, noticing that even during times of change, they can remain rooted, steady, and open to growth.


Address

Red Hill House, Redhill
Camerton
BA20NY

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