02/11/2026
When we are born, we don’t come with a guide to help us manage all the feelings we experience.💛🧠
It is completely normal for young children to find big emotions such as sadness 😢, fear 😟, frustration 😠, and excitement 🤩 difficult to understand or cope with on their own.
Children learn how to manage these feelings with the help of caring and supportive adults. One way adults can do this is through something called **co-regulation**, where we stay calm, supportive and connected while helping children make sense of their emotions.
Watch the video below to find out more about co-regulation and how you can support your child to understand, express, and manage their emotions and feelings.
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The Centre for Early Childhood’s Explainer on managing big feelings...