29/10/2026
When was the last time you had some time that was just for you?
Time without the usual responsibilities, demands and expectations. Time to notice how you're feeling, what you might need, or perhaps what you've been putting to one side for a while.
It's something I've been thinking about as Phil and I plan our Enough retreat for next September.
We're creating three days and nights where there will be opportunities to explore our relationship with ourselves, through workshops, journaling, movement, reflection and time spent together.
We'll be staying at Old Kilmun House in Dunoon, overlooking the water, with the beautiful Arboretum right next door. Our practices will take place in a yurt, and we'll have a chef preparing nourishing meals for us throughout our stay.
There will be time for walks, conversations, laughter, rest, and perhaps some time on your own too.
I think there's something really valuable about stepping away from our usual surroundings for a few days. It can give us an opportunity to notice things that sometimes get lost amongst the busyness of everyday life.
And as we explore the theme of Enough, we'll be inviting you to consider what it might mean to give yourself the same care, attention and understanding that you so readily offer to others.
Perhaps even beginning to recognise that your own needs, wishes and feelings deserve to be listened to.
Our Enough retreat takes place in September 2027, and if you'd like to find out more, get in touch and I'll send you our brochure.
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