Exhale and Elevate

06/09/2026

✨ FIRST WEEK OF SEPTEMBER ✨

What a week of community, connection and open-minded conversations 💛

This week through Exhale & Elevate CIC, we’ve brought people together across our communities for:

🌿 Breathwork
🧠 Coaching & mindset
📖 Reflection & journaling
🧘‍♀️ Meditation & mindfulness
🎨 Creative craft sessions
💬 Honest, open-minded conversations
🤝 Connection, support & shared experiences
👩🏻‍💼 Employment coaching

From Rossington • Arksey • Cantley • Belton • Thorne - we’ve been out in the community creating spaces where people can connect, talk, reflect, learn and simply be themselves.

And this is only week one of September… 🫶

Exhale. Connect. Elevate.

04/09/2026

🌿 WHAT’S HAPPENING AT EXHALE & ELEVATE CIC 🌿

We’re creating spaces where you can connect, grow, create and feel supported - completely free, inclusive and open to all.

✨ Elevate Horizons
🌱 Wellbeing Works
🤝 Thrive Together

Different projects, different communities, but one aim… helping people feel better, build confidence and thrive together.

📍 Doncaster & surrounding areas
💫 Come as you are. You are enough.

03/09/2026

MEN - THIS ONE IS FOR YOU 👊

A day to step away from the pressure, reset your mind, challenge your body and reconnect with yourself.

Join us for our FREE Men’s Health Retreat!

🥊 Boxing-inspired movement
🫁 Breathwork
🧠 Mindset coaching
💪 Exercise
🧊 Ice bath work
🔥 Letting-go ritual
☕ Refreshments & lunch included

📅 Sunday 29th November
⏰ 10am–3pm
📍 Brodsworth Way Pavilion, Rossington

No judgement. No expectations.
Just a safe space for men to connect, have real conversations and invest in their wellbeing.

Spaces are limited - come and take the first step. https://exhaleandelevate.simplybook.it/v2/ /service/5/count/1/

A huge thank you to South Yorkshire Community Foundation for funding this project and making it possible 💚

03/09/2026

✨ THIS… and NO STRESS. ✨

Come and experience our FREE, inclusive & accessible sessions at Exhale & Elevate CIC 🌿

Mindset • Positivity • Confidence • Coaching • Wellbeing • Connection • Breathwork • Somatic Work • Holistic Wellness • Retreats • Nervous System Regulation

Delivered by qualified, experienced professionals with over 25 years’ experience 🤍

Everyone is welcome. Come as you are - we’ll do the rest ✨

02/09/2026

Tomorrow is a full day of community connection! ✨

Our second project group of the day is Wellbeing Works!

📍 Ragusa Centre, Rossington
🕑 2 – 4pm

Everyone welcome - just turn up this is FREE and join us! 💚

02/09/2026

✨ SEE YOU TOMORROW! ✨

📍 Coulman Pavilion, Thorne
🕦 11:30am – 1:00pm

Everyone is welcome 💚
No need to book - just turn up, we’ll do the rest!

Come along, connect, breathe, create and take some time for you!

02/09/2026

Are you aware of the Crisis and Resilience Fund?

City of Doncaster Council has received funding from the UK Government to administer the funding which aims to support low-income households who encounter a sudden, unexpected expense or financial shock, or an unexpected drop in income, or are at risk of entering crisis - a situation where immediate help is required to prevent harm or serious negative outcomes.

Crisis payments are intended to meet one-off or short-term needs and cannot be used as an alternative source of regular income.

Find out if you are eligible for the fund and details of how to apply: https://www.doncaster.gov.uk/services/council-tax-benefits/crisis-and-resilience-fund

02/09/2026

✨ RISE & RELEASE IS TOMORROW! ✨

📅 Thursday 03 September
🕖 7:00 PM
📍 Belton Pavilion, DN9 1NR
💷 £20pp

An evening of breathwork, meditation & deep relaxation - a chance to slow down, release tension and reconnect with yourself. 🌿

Beginners welcome. All levels invited.

✨ Every booking helps us continue creating meaningful wellbeing opportunities through our CIC.

Book your space: https://exhaleandelevate.simplybook.it/v2/

02/09/2026