Exhale and Elevate

29/10/2026

Join us today with Exhale & Elevate CIC for our free community wellbeing sessions! 🤍

THORNE | Elevate Horizons
🕦 11:30am – 1:00pm
📍 Coulman Pavilion
Funded by Well Doncaster

ROSSINGTON | Wellbeing Works
🕑 2:00pm – 3:30pm
📍 Ragusa Centre
Funded by National Lottery

Both sessions are FREE to attend, thanks to our amazing funding!

Come along, connect and take a little time for YOU. We look forward to seeing you!

26/10/2026

THIS THURSDAY
✨ RISE & RELEASE ✨

An evening to slow down, breathe deeply and let go.

Join us for a guided breathwork session designed to calm the nervous system, followed by an immersive sound bath journey infused with Reiki drumming.

📅 Thursday 29 October
⏰ 7pm - 9pm
📍 Belton Pavilion, DN9 1NR
💷 £30

Limited spaces available - booking is essential.

Book here: https://exhaleandelevate.simplybook.it/v2/

Come as you are. Leave feeling lighter. ✨

22/10/2026

FULL ‼️
✨ NEVER TRIED OUR BREATHWORK BEFORE? THIS ONE’S FOR YOU ✨

Curious about breathwork but not sure what to expect? We’re creating a welcoming space for anyone who’s new to our practice and wants to give it a go.

Our Transformative Breathwork: Conscious Connection session is all about creating space to pause, release and reconnect - with yourself and others.

📅 Tuesday 10 November
⏰ 6pm - 8pm
📍 Cantley Community Centre
🎟️ FREE

https://exhaleandelevate.simplybook.it/v2/book/service/12/count/1/

Be quick, the one we posted yesterday is now full ❤️

21/10/2026

This one is particularly close to our hearts.

We understand how debilitating fibromyalgia can be and the impact it can have on everyday life, often in ways that others don’t see or fully understand.

That’s why it’s so important to see support, understanding and services like this being made available to those who need them.

No one should have to navigate the challenges of a chronic condition feeling alone. Raising awareness, creating connections and knowing there is support out there can make such a difference 💜

🌧️ Tonight’s the night for some weekly calm! 💜

Head in from the rain and dreich clouds, get comfy on your mat or chair, and take a little time just for you.

Join us for Yoga with Richard and give yourself a chance to stretch, relax and unwind. No need to be perfect, just come as you are and enjoy some time to restore your body and mind.

See you tonight! 🧘‍♀️

21/10/2026

FULL ‼️
TRANSFORMATIVE BREATHWORK

Take a pause from everyday life and give yourself the space to breathe, release and reconnect.

Join us for a transformative evening of conscious connection, creating space to slow down, turn inward and reconnect with yourself in a safe, supportive environment.

✨ Tuesday 27 October
⏰ 6pm - 8pm
📍 Cantley Community Centre
💚 FREE - funded by the Social Isolation Alliance

WHAT TO BRING:
✨ Eye mask
✨ Yoga mat
✨ Cushions
✨ Blanket
✨ Bottle of water

Come as you are, get comfortable and give yourself permission to simply be.

🎟️ BOOK YOUR FREE PLACE HERE:
https://exhaleandelevate.simplybook.it/v2/book/service/11/count/1/

Spaces are limited, so please book in advance to secure your place!

17/10/2026

Because sometimes one experience can be the start of something bigger.

A chance to pause. To feel. To release. To reconnect.

Creating spaces where people can come as they are and leave feeling different - that’s the difference we want to make. ✨

15/10/2026

Bringing Our Community Together - Festive Terrarium Workshop ✨🌿

Join us for a creative and mindful afternoon, designed to bring people together, encourage social inclusion and support positive wellbeing.

Create your own festive terrarium to take home or gift to someone special, while enjoying a relaxed, welcoming space to connect with others.

📅 Thursday 10th December
⏰ 11:00am - 1:00pm
📍 Coulman Pavilion, Thorne

🎟️ Booking essential! https://exhaleandelevate.simplybook.it/v2/

This event is completely free, funded by Well Doncaster, to help make creativity, connection and community accessible to all 🤍

15/10/2026

Another day full of energy, connection and positive wellbeing at Exhale & Elevate CIC!

❤️ Thorne – Mindfulness, crafting and reflection… creating space to slow down, get creative and reconnect with ourselves.

❤️ Rossington – Life coaching, meaningful conversations and exploring ways to move forward with greater clarity and confidence.

Every session is about bringing people together, building connections and creating accessible spaces where everyone can take time for their wellbeing.

Here’s a little glimpse into what we’ve been up to today! ✨

11/10/2026

See you tomorrow! 🪑

Starting Monday - have you signed up? 🧘‍♀️🧘‍♂️

https://forms.gle/oSDA2h5zBRjCDPhq7