Therapeutic and Specialist Services

Therapeutic and Specialist Services We believe that everyone should get the opportunity to belong, contribute and thrive in their community.

We are offering 4 different Therapeutic and Specialist Services:
TALK:4M - Our award winning domestic abuse support service for males ([email protected])
Horizons - Our women and children domestic abuse support services ([email protected])
OYNX - Our sexual violence support service ([email protected])
BRIDGE - Our perpetrators of domestic abuse support programme ([email protected])

When loneliness shows up, having a small “connection kit” ready can help you feel a little less alone. Fill it with thin...
20/06/2026

When loneliness shows up, having a small “connection kit” ready can help you feel a little less alone. Fill it with things that remind you of warmth, comfort, and the fact that connection is still within reach 📦😊

singpostcounselling.org.uk

We’re here for boys and young men – every emotion, every day 💜signpostcounselling.org.uk
18/06/2026

We’re here for boys and young men – every emotion, every day 💜

signpostcounselling.org.uk

When loneliness feels heavy, pause and ground yourself in the present: notice what’s around you, breathe slowly, and rem...
17/06/2026

When loneliness feels heavy, pause and ground yourself in the present: notice what’s around you, breathe slowly, and remind yourself that this feeling will pass and you deserve connection 💛

signpostcounselling.org.uk

Loneliness Awareness WeekWhat helps?✔️Open conversations✔️More opportunities to connect✔️Better support during life chan...
15/06/2026

Loneliness Awareness Week

What helps?
✔️Open conversations
✔️More opportunities to connect
✔️Better support during life changes
✔️Positive use of social media

Loneliness is common. Talking about it is powerful. Lets make connections easier for everyone 💜

It’s okay to feel lonely. It’s okay to reach out.

singpostcounselling.org.uk

08/06/2026

Signpost provides free, life-changing, mental health support for children and young people in Hertfordshire. Your support will fund counselling sessions, …

On World Meditation Day, we’re reminded of the importance of slowing down, breathing deeply, and creating moments of cal...
21/05/2026

On World Meditation Day, we’re reminded of the importance of slowing down, breathing deeply, and creating moments of calm in our busy lives 🌿

Meditation isn’t about perfection, it’s about giving yourself space to pause, reflect, and reconnect with the present moment.

Today, take a few minutes just for you. Your mind matters 💜

Signpostcounselling.org.uk

🧠 Mental Health Awareness Week 🌿Todays tip: Self Soothe BoxA self-soothe box is a simple sensory toolkit you can build t...
15/05/2026

🧠 Mental Health Awareness Week 🌿

Todays tip: Self Soothe Box

A self-soothe box is a simple sensory toolkit you can build to help calm your mind and body when things feel overwhelming. It gives you something gentle and grounding to turn to in difficult moments.

What to include:
Think about things that engage your senses – touch, smell, sight, sound, or taste:
🕯️ A calming scent
🖼️ A grounding image or affirmation
🎶 A soothing sound or playlist
🧸 A small comfort item or treat

You can tailor it to your needs, there’s no right or wrong 💜

signpostcounselling.org.uk

🧠 Mental Health Awareness Week 🌿Todays tip: Progressive Muscle RelaxationProgressive Muscle Relaxation helps your body s...
14/05/2026

🧠 Mental Health Awareness Week 🌿

Todays tip: Progressive Muscle Relaxation

Progressive Muscle Relaxation helps your body switch from “tight and stressed” to “looser and calmer.” You tense a muscle group for a few seconds… then let it go. That “release” tells your brain you’re safe 💜

signpostcounselling.org.uk

🧠 Mental Health Awareness Week 🌿Todays tip: Category NamingA simple way to anchor your mind is to pick a few categories ...
13/05/2026

🧠 Mental Health Awareness Week 🌿

Todays tip: Category Naming

A simple way to anchor your mind is to pick a few categories and name as many items as you can in each one. Spend a minute or two on each – the goal isn’t perfection, just gentle focus.

signpostcounselling.org.uk

Address

28-30 Meadway
Bedford
MK419HU

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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