06/19/2026
⚽ With FIFA fever taking over Canada this summer, more of us are lacing up to play. But did you know most ACL injuries are preventable?
From strengthening your hamstrings and core to perfecting your landing technique, small changes can make a big difference in keeping your knees safe on the field, the court, or the slopes.
We've put together a quick guide on how to protect your knees this season, including an evidence-based warmup program shown to cut ACL injuries by up to 50%.
Read the full story on our website:
https://oakvillehospitalfoundation.com/stories/acl-injury-prevention-soccer-season/