06/11/2026
πΏ Looking for a fun and welcoming way to stay active this spring and summer? Join us at Heartland Forest in Niagara Falls for FREE 55+ Wellness Fridays featuring Urban Poling (The ACTIVATOR Technique) and Chair Yoga!
Our sessions alternate weekly:
πΆββοΈ Urban Poling or
π§ Chair Yoga
π
Fridays at 9:30 AM
π Meet inside the Nature Centre and sign in at Reception
β° Approximately 45 minutes
β Stay afterward for coffee, tea, and a light snack
No experience is necessary, and participants are encouraged to go at their own pace. Urban Poling poles are available (limited quantity).
Whether you're looking to improve balance, mobility, strength, or enjoy some time outdoors and meet new people, this program is a wonderful way to connect with nature and community.
π§ Registration is required. Contact: [email protected]
Learn more: https://heartlandforest.org/urban-poling/
Funding in part provided by the New Horizons for Seniors Program (NHSP)