10/13/2026
Grief can affect us in many ways, not only emotionally, but also physically, mentally, and in our day-to-day lives. When it seems like other people are doing fine while we are struggling, it can be easy to feel alone or wonder if something is wrong with us.
This week’s session is focused on grief and bereavement. Together, we’ll explore:
✔️ How grief can affect us emotionally, physically, mentally, and socially.
✔️ Common myths and misconceptions about grief and the grieving process.
✔️ Why grief can feel like it comes in waves, with difficult days following days that feel more manageable.
✔️ Understanding that while we may not simply “get over” grief, our experience of grief can change over time.
✔️ Healthy strategies and ways to support ourselves as we navigate the journey of grief.
sessions are open, welcoming spaces to learn more about mental health and to access helpful resources. This session offers a safe, judgement-free environment to develop new skills, explore strategies for improving emotional well-being, and gain tools to support your mental health journey.
To register, email: [email protected]
To learn more: https://rebrand.ly/wellness-wednesdays
Date: Wednesday, October 14, 2026
Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (most of Labrador)
Location: Online via Webex
NL Health Services is committed to being as accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone. Stay tuned for updated group times.
