Bros Before Lows

Bros Before Lows Bros Before Lows: a nonprofit empowering men’s mental health through music, resilience, and community

The importance of having positive male counterparts when suffering from mental health issues, substance abuse, and/or unhealthy relationships.

Creative expression can give men a powerful, non-verbal way to process emotions, stay grounded, and reconnect with thems...
08/20/2026

Creative expression can give men a powerful, non-verbal way to process emotions, stay grounded, and reconnect with themselves.

Men create. Men express. And sometimes, that creativity becomes a lifeline.

We’re here to empower men to explore who they are through whatever form of art speaks to them—using creative expression as a tool for connection, healing, and preventing crises before they begin.

We’re honoured to have Dialect Sosa performing at our upcoming fundraiser🎶

Join us for a night of live music, real connection, and community.

📍 TAPS Brewery | 4680 Queen Street, Niagara Falls
📅 Friday, August 21
🕗 Doors: 8 PM
🔞 19+

Come meet great people, enjoy some incredible music, and help us build a space where no man has to struggle in silence.

❤️‍🩹 BROS BEFORE LOWS
184 facilitators. One mission.

***deintervention

Vulnerability isn’t weakness. For men, having the courage to be vulnerable can be one of the strongest things we can do....
08/19/2026

Vulnerability isn’t weakness. For men, having the courage to be vulnerable can be one of the strongest things we can do. 💙

Men’s mental health in Canada is a crisis we need to talk about louder.

That’s why Bros Before Lows is bringing our community together to take action.

In partnership with ADH-ME and CAMH, we’re proud to present THE CAMHARADERIE MOSAIC FUNDRAISER on Sunday, August 23 at Spot 1 Bar & Grill in Brampton.

We’re excited to feature Dillon Antony | Vulnerable Indie Artist, bringing his talent to an afternoon built around live music, connection, brotherhood, and men’s mental health. 🎶💙

🎟 Advance Tickets: $15
🎟 At the Door: $20
📍 Spot 1 Bar & Grill
289 Rutherford Rd S, Brampton, ON
🕓 Doors Open: 4:00 PM
✅ All Ages Welcome

Every ticket helps support the Bros Before Lows mission to reduce the number of men lost to su***de by building FORCE 184 — a national network of trained facilitators creating safe spaces where men can connect, speak openly, and support one another.

This is more than a concert.

It’s about creating spaces where men feel safe enough to say, “I’m not okay.”

It’s about reminding our brothers that asking for help takes courage.

And it’s about building a culture where vulnerability is met with understanding — not judgment.

Because no man should feel like he has to face life’s challenges alone.

Where brotherhood meets purpose. 💙

08/19/2026

🎁 $100 L&M GIFT CARD GIVEAWAY 🎁

We are giving away two $100 Long & McQuade gift cards—one at our Niagara Falls event and one at our Brampton event! A huge thank you to life of spit for helping us spread the word.

Here is how artists can participate at each event:

📍 NIAGARA FALLS (Confirmed Lineup Only)

Perform & Share: Perform 1 song and share what men’s mental health means to you and why it matters.

How It Works: We will be recording this segment to feature on our social pages. The winner will be announced by our host Scaryhero right after the final act!

📍 BRAMPTON (Open Mic)

Open Mic Entry: $10 entry fee to perform.

4:00pm-6:00pm

Perform & Share: Perform 1 song and share what men’s mental health means to you and why it matters.

How It Works: We will record your segment, and our headliner will announce the winner after his set!

Let’s keep spreading awareness and using our platforms to lift others up.

We truly believe artistic expression is a vital pillar behind our mission to create spaces where men can talk, connect, and express themselves openly. ❤️‍🩹

***deawareness

08/19/2026

There’s no better time than now to say THANK YOU. ❤️

With our first-ever CAMHARADERIE MOSAIC FUNDRAISERS of 2026 just around the corner, we want to take a moment to recognize the incredible sponsors, partners, artists, and supporters who have chosen to stand behind this mission.

Your support is helping us build toward something much bigger, and we have so much more to share as we move toward 2027.

A special thank you to for believing in our mission and standing alongside us as we prepare to reopen our FORCE 184 Facilitator Network in partnership with SMART Recovery.

A huge thank you to for supporting what we’re building and bringing his artistic expression to Brampton on August 23rd at Spot 1 Bar & Grill.

And to every one of our incredible sponsors and partners:
❤️
❤️
❤️
❤️
❤️
❤️ &
❤️
❤️
❤️

Your support does more than help us put on events.

It helps us create spaces where men can connect, talk, create, support one another, and find purpose before they reach a crisis.

This is where BROTHERHOOD MEETS PURPOSE.

And we’re only getting started.

If you or someone you know is interested in sponsoring an upcoming event or partnering with Bros Before Lows, we’d love to connect.

📩 [email protected]

Thank you for believing in the FORCE 184 mission. ❤️

08/18/2026

I'm a man. I'll be fine.
How many times have you said that and didn't mean it?
Brother, you don't have to carry it alone. Strength isn't staying silent. Strength is saying "I'm not okay" and reaching out.

If you're feeling low today, this is your sign to talk to someone. A mate, a brother, us. Our DMs are always open 💜

You are not a burden. You are needed here.

Sometimes having someone truly listen is all it takes to get back on track. That’s why we’re building an active plan to...
08/18/2026

Sometimes having someone truly listen is all it takes to get back on track. That’s why we’re building an active plan to create a community that does exactly that.

Through FORCE 184, BROS BEFORE LOWS is building a network of 184 trained facilitators to create safe, grounded spaces where men can talk, connect, and feel heard long before reaching a crisis point.

Our mission is simple: make sure no man has to struggle alone. ❤️‍🩹

In partnership with CAMH and ADH-ME, we’re bringing the CAMARADERIE MOSAIC to Niagara Falls — taking mental health out of the therapy room and directly into the community.

And we’re bringing the music with us. 🎶

Join us for an evening of live music, real connection, and community featuring artist Ryan Lunn!

📍 TAPS BREWERY | 4680 Queen Street, Niagara Falls
📅 Friday, August 21
🕗 Doors: 8 PM
🔞 19+
❤️‍🩹 BROS BEFORE LOWS — FORCE 184. 184 facilitators. One mission.

🚨 Men account for roughly 75% of all su***des in Canada, yet societal stigma leaves far too many suffering in silence.We...
08/17/2026

🚨 Men account for roughly 75% of all su***des in Canada, yet societal stigma leaves far too many suffering in silence.

We’re changing that.

In partnership with CAMH and ADH-ME, BROS BEFORE LOWS is bringing the CAMARADERIE MOSAIC and our FORCE 184 initiative to Niagara Falls—taking the conversation out of the therapy room and into the community. ❤️‍🩹

Join us for a night of live music, real connection, and community featuring Austin McNeil.
📍 TAPS BREWERY | 4680 Queen Street, Niagara Falls

📅 Friday, August 21 | 🕗 Doors: 8 PM | 🔞 19+

Come meet great people, and help us build a space where no man has to struggle in silence.

❤️‍🩹 BROS BEFORE LOWS — 184 facilitators. One mission.

***deprevention

08/17/2026

In Canada, 12 men lose their lives to su***de every single day. That is 1 man every 2 hours, 84 every week, over 360 every month, and more than 4,300 every year.

We are losing our friends, brothers, uncles, and fathers at a devastating pace. It’s time to take a stand and make sure no brother is left behind.

That’s why Bros Before Lows exists: to give men across Canada the real community, safe spaces, and connection they so desperately need.

This one goes out to George. Though eight years have passed, his impact lives on in our hearts—and thanks to Mr. Do Not Answer Phone🌙, George’s legacy continues to echo through his music, keeping his story alive for all of us.

To turn remembrance into real action, Bros Before Lows is partnering with ADH-ME and CAMH to present THE CAMHARADERIE MOSAIC FUNDRAISER.
Event Details
Date & Time: Sunday, August 23 | Doors open at 4:00 PM

Location: Spot 1 Bar & Grill (289 Rutherford Rd S, Brampton, ON)
Admission:
$15 Advance | $20 At the Door (All Ages Welcome)

Every ticket directly powers FORCE 184—our national initiative to train facilitators and build safe spaces where men can speak candidly, connect deeply, and support one another without judgment.

This is more than just a concert.

It’s a movement to show that asking for help is a strength, not a weakness, and to ensure no man ever has to face his darkest battles alone.

Where brotherhood meets purpose!

Sometimes, the most powerful thing a man can do is put his story into words.Yoshua the Author - Josh Campbell understan...
08/15/2026

Sometimes, the most powerful thing a man can do is put his story into words.

Yoshua the Author - Josh Campbell understands the power of storytelling — of giving a voice to experiences, struggles, and emotions that can often remain unspoken. Because when we create space to share our stories, we create opportunities for others to realize they’re not alone.

That’s why Bros Before Lows is bringing our community together to take action.

In partnership with ADH-ME and CAMH, we’re proud to present THE CAMHARADERIE MOSAIC FUNDRAISER on Sunday, August 23 at Spot 1 Bar & Grill in Brampton.

🎟 Advance Tickets: $15
🎟 At the Door: $20

📍 Spot 1 Bar & Grill
289 Rutherford Rd S, Brampton, ON

🕓 Doors Open: 4:00 PM
✅ All Ages Welcome

Every ticket helps support the Bros Before Lows mission to reduce the number of men lost to su***de by building FORCE 184 — a national network of trained facilitators creating safe spaces where men can connect, speak openly, and support one another.

This is more than a concert.

It’s about creating spaces where men feel safe enough to say, “I’m not okay.”

It’s about reminding our brothers that asking for help isn’t weakness.

And it’s about making sure no man feels like he has to face life’s challenges alone.

Where brotherhood meets purpose. 💙

Behind every uniform is a person. Ontario is mourning after the loss of officers in Hamilton and Durham. This heartbreak...
08/15/2026

Behind every uniform is a person.
Ontario is mourning after the loss of officers in Hamilton and Durham. This heartbreaking loss across our policing community is a powerful reminder that first responder mental health and police mental health need to be talked about openly.

Talking saves lives. Strength does not require silence and no one should have to carry it all alone.

That's where WHERE BROTHERHOOD MEETS PURPOSE comes in 💜 Bros Before Lows is building confidential, peer-led brotherhood for men where they live and work through their B.R.O.S. Facilitator Training - teaching The Art of Holding Space and how to support each other.

If you or someone you know is struggling, please reach out:
In Canada, call or text 9-8-8 anytime.
If someone is in immediate danger, call 9-1-1.
Please save and share this to help break the stigma around men's mental health in Canada 🇨🇦

Address

Brampton, ON

Telephone

+14169909047

Website

Alerts

Be the first to know and let us send you an email when Bros Before Lows posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category