Bros Before Lows

Bros Before Lows Bros Before Lows: a nonprofit empowering men’s mental health through music, resilience, and community

The importance of having positive male counterparts when suffering from mental health issues, substance abuse, and/or unhealthy relationships.

Save these for later 💚
05/09/2026

Save these for later 💚

When you get anxious, you can use these emotional grounding tips to signal to your nervous system you’re safe.
05/02/2026

When you get anxious, you can use these emotional grounding tips to signal to your nervous system you’re safe.

Depression works different for everyone, and often extends beyond sadness. If you recognize any of these signs in someon...
04/29/2026

Depression works different for everyone, and often extends beyond sadness.

If you recognize any of these signs in someone you know, try checking in on them 🩷💚

It can be hard to know what to say when someone’s struggling. Try these phrases next time you see them 💚🩷
04/07/2026

It can be hard to know what to say when someone’s struggling. Try these phrases next time you see them 💚🩷

We’re placing our final order for Bros Before Lows hoodies as we wrap up the fundraiser we launched in November 2025. Wi...
03/23/2026

We’re placing our final order for Bros Before Lows hoodies as we wrap up the fundraiser we launched in November 2025. With a minimum donation of $50, this is your last chance to support and grab one.

Because of your support, we’ve raised nearly $12,000—plus secured an additional $5,000 grant from the City of Brampton.

This funding allows us to begin piloting hybrid meetings in Brampton—keeping them free and accessible online while also building out our in-person experience. We’re also excited to introduce more creative expression into the initiative, including drum circles, music therapy, and more.

We’re able to ship hoodies across North America. Feel free to reach out before or after donating to confirm shipping rates. We also offer a variety of colors—just let us know your preference, and we’ll check availability with our manufacturing team.

03/20/2026

If you’re reading this, just know you matter more than words can describe. It might not feel that way in this present moment, but let me be the voice that reminds you that the way you feel right now isn’t permanent.

Bad days are a part of life—what matters most is how you handle those dark times.

If you need a friend or someone to talk to, just know you’ll always find someone in our community.

Love you brother 🤝

Send a message to learn more

03/01/2026

We're hosting our men’s support group from 2:00–4:00 PM EST.

If you’d like to join the conversation, please use the link below:
meet.google.com/rkh-owtu-aki

The su***de rate in Canada is climbing, but together, we can make a difference.We understand talking saves lives.Join Na...
02/03/2026

The su***de rate in Canada is climbing, but together, we can make a difference.

We understand talking saves lives.

Join Nadine from Capillary Wave for a crucial, FREE facilitator training designed for both men and women.

In this session, you will learn the essential skills needed to truly hold space for others. These are not just facilitation skills; they are life-saving tools.

🗓 Dates: Feb 7th & Feb 21st
⏰ Time: 2:00 PM – 4:30 PM
👥 Capacity: Intimate group setting (Limit of 12 people per training)

Spots are filling very quickly.

👇 Comment “talking saves lives” below to receive your invitation.

Address

Brampton, ON

Telephone

+14169909047

Website

Alerts

Be the first to know and let us send you an email when Bros Before Lows posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category