Help A Girl Out

06/01/2026

What everyday men have to say about starting the conversation on menstruation.

05/31/2026

If men are part of the reason menstrual stigma exists, then they need to be part of the solution too. 🗣🩸

So what happens when we put them all on a couch and invite them to share their unfiltered thoughts, questions, experiences, and concerns about menstruation?

We're excited to officially reveal the graphic and release date for our upcoming roundtable discussion featuring men from diverse backgrounds unpacking the challenges, misconceptions, and importance of talking openly about menstruation.

🎥 Official release date: June 13, 2026

Because ending stigma starts with conversation—and everyone has a role to play.

05/29/2026

05/29/2026

Happy Menstrual Health Day! Adding men and boys to the conversation builds empathy, understanding, reduces shame, builds dignity and shapes our world to be a better place. We gathered a group of men to talk about periods.
Coming soon: June 13, 2026

Watch on YouTube: https://youtu.be/vi0BCGDldS0

05/28/2026

Excited to mentor the next generation of leaders and changemakers at the P2G Conference tomorrow!

Yanique Brandford is an award-winning founder, physicist, STEM professional, and nonprofit leader with experience spanning multiple industries. Having overcome financial and cultural barriers throughout her own journey, she understands firsthand the resilience, determination, and support it takes to succeed. Her passion for empowering others and creating opportunities for young people has impacted thousands across Canada. ✨

The power of mentorship cannot be overstated. We firmly believe that we can inspire the change we want to see in the world by investing in young people, creating opportunities, and sharing our experiences. Today's youth are ready, eager, and incredibly talented—they simply need spaces where they can be seen, heard, and empowered.

"I'm looking forward to connecting with and uplifting these young Black queens, encouraging them to dream boldly, lead confidently, and reach for the stars. ✨ They deserve every opportunity to thrive, and I can't wait to be part of their journey." Yanique Brandford

FutureLeaders Changemakers Empowerment CommunityImpact

05/24/2026

Help A Girl Out’s 2025 Impact Report is finally here. 💫
This report captures a year of breaking stigma, expanding access, strengthening education, and showing up for communities across Canada through menstrual equity work rooted in dignity and care.

From distributing thousands of period care kits, to delivering workshops, sewing reusable pads, mobilizing volunteers, and building spaces for honest conversations — every number in this report represents a person, a story, and a reminder of why this work matters.

To every donor, volunteer, partner, educator, and supporter who stood beside us last year: thank you for helping us turn compassion into action. WE COULDN'T HAVE DONE IT WITHOUT YOU 💝

The long-awaited 2025 Impact Report is now live. ❤️ LINK IN BIO!

05/18/2026

What to expect during perimenopause and menopause. It isn't the end, it's a transition that deserves support! Here is what Dr. Carleigh Clarke () has to say.

05/11/2026

If your cycle feels off, here are some recommendations from Dr. Carleigh Clarke () on how to document your symptoms so you can clearly explain them to a healthcare provider.

05/06/2026

What are fibroids? Dr. Carleigh Clarke () explains more, and how to seek out a specialist.