Help A Girl Out

09/28/2026

Are you a teacher or parent teaching your children or students about menstruation? We’re excited to announce SEVEN new videos on our educational resource database about all things periods, exclusively on YouTube until these videos go live on our website! These videos are meant for young learners.
Share this resource with someone who needs it 🤗
Check out the playlist for ages 8-14 here!

This video is for you if you're new to menstruation, regardless of ...

09/24/2026

Teachers and parents: we're launching our next video for youth in your classroom or at home to learn about menstruation.

This video resource is great for ages 8-14 and we've created a full series for this age group this fall!

Check out the first video here! https://youtu.be/IkKPO3Bpmns
Stay tuned for the next videos coming soon

09/15/2026

Yesterday, we gathered with a community of period allies in Mississauga to celebrate the accomplishments of the Menstrual Equity Fund Pilot with the Honourable Rechie Valdez, Minister of Women and Gender Equality and Secretary of State (Small Business and Tourism) and Peter Fonseca, MP for Mississauga East – Cooksville.

We are deeply grateful for both leaders’ support in pushing for ongoing funding for menstrual equity and reducing period poverty in Canada.

From the bottom of our hearts, thank you Rechie Valdez, Peter Fonseca, and Food Banks Canada for your support, allyship, and understanding of menstrual equity as an urgent matter of health, dignity, and economic strength.

In solidarity,
TPP ❤️🩸

09/09/2026

Our period kit packing party at Definity Insurance Oakville was a huge hit! 💜

We’re so grateful for companies that put equity first and do their part to reduce stigma while promoting menstrual health and equity in their communities.

This incredible team assembled 200 kits in just 90 minutes, working carefully to make sure every kit was accurate and complete — and going above and beyond by adding a personal note of inspiration to each box. 📝✨

What an awesome team! Thank you, Definity Insurance Foundation, for showing up with such care, energy, and commitment to making a difference. 💜

08/20/2026

Are you worried about getting your period for the first time? We’ve got you covered. Our new series about menstruation is coming up! Check out our YouTube every week for a new video. And in September, all the videos will be on our resource database on our website!
Watch the first videos on YouTube now and soon at www.HelpAGirlOut.org

08/18/2026

Teachers and educators, these menstrual health resources are for you! These videos are an excellent addition to the Ontario Health curriculum and a good starting point for conversation and preventing miseducation. We’ve launched the first two videos on our resource database and have more videos coming for parents and educators. Our videos will be on YouTube and on our website, searchable by age group for you to share with your students or parents.
Watch the video now: https://youtu.be/er7yuNu-VNQ
Tag your fellow teacher or favourite educator who could use this database!

08/15/2026

🚨Take Action! The national menstrual equity fund is set to expire in march 2027!

Now more than ever the menstrual equity movement in Canada needs your advocacy to continue providing education, awareness, and products to individuals in need.

The work is not finished, the conversations are just getting started.

Visit menstrualequity.ca to learn more and take action.

08/11/2026

Video drop! Let’s talk about pads! Are you a young person, a parent, a teacher? Pads are one of the most common first options for people who menstruate for the first time. Let’s learn about menstruation!
Check out the video here: https://youtu.be/5Kcd-lj_MDQ

08/10/2026

Starting tomorrow, we’re launching our resource videos to answer all your questions about menstruation, puberty, pregnancy, uterine health, advocacy, faith teachings about menstruation and so much more!
These resources are geared at teachers, and of course youth who menstruate!
Share this with someone who needs this and let’s start the conversation here!