06/15/2026
Together with Dig a Little Deeper and Peel Region, we're hosting a series of self-CARE workshops this summer! Each session will explore a central theme, incorporate a hands-on activity and offer practical tools you can carry into your daily life. Register here: https://ow.ly/EuBG50Z2SgJ
Sessions include:
June 23 - BEST POSSIBLE SELF: Create a vision board based on values and priorities that identify self-care needs and strategies.
July 7 - WATERCOLOUR AS REGULATION: Through a guided watercolour exercise, artistic expression is used to build emotional awareness and regulation.
July 21 - BRACELET MAKING: A unique experience that incorporates design and mindfulness.
August 4 ART OF JOURNALING: Explore journaling as an art form that can deepen your connection within.
Session will take place at The Exchange (55 Healey Rd., Unit 10, Bolton, ON, L7E 5A2) from 5:00 - 7:00 p.m.
The Exchange Dig A Little Deeper, Psychotherapy & Counselling Region of Peel