06/17/2026
๐ Joyful June starts with noticing the good.
Our brains naturally focus on challenges, but research shows that making time for moments of joy, gratitude, and awe can improve wellbeing, strengthen connections, and help us navigate difficult times.
This month, challenge yourself to pause and appreciate the small moments:
๐ผ A kind gesture
๐ผ A sunny afternoon
๐ผ A meaningful conversation
Small moments can have a lasting impact.
๐ Learn more about this month's Joyful June theme and find practical ways to cultivate positive emotions: https://www.beaumont.ab.ca/news/joyful-june-action-for-happiness/