What are the opening hours?

Monday 09:00 - 11:00 Tuesday 09:00 - 12:00 Thursday 09:00 - 11:00

Mama & Baby Fitness Varna BG

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Mama & Baby Fitness Varna BG

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Фитнес за майки и бебета във Варна🌷
Pre- & postnatal Pilates to rebuild strength, tone your body, and support safe recovery.

Feel stronger, more energised, and part of a supportive mums' community.💌

Classes are currently held in English

08/11/2026

Hugging your baby in pregnancy and beyond👶🥺 I always preach 360 breathing in all of my classes, it's part of the fundamentals for training your inner core muscles and synchronisation.

We run Pregnancy Pilates and Mum & baby fitness classes in Varna, Bulgaria. (Led by myself Abi, a certified CIMPA prenatal and postnatal exercise specialist, in English)

💌To join a class book on our website!

06/11/2026

Saturday morning PILATES & PLAY class for the mums! 9:30-10:15am🧘🤍
This class is designed with postpartum core and pelvic floor rehabilitation

(all children are welcome)👶 KindyRoo Varna - Mladost / КиндиРу Варна - Младост

04/10/2026

Monday class! PILATES & PLAY
Move, Bond & Play

postpartum pilates designed for core and pelvic floor alignment, strength and release🤍. To join, book your space through our website...

04/10/2026

Mumma fitness classes held inside of MAXIFIT Fitness Club

Tuesday & Thursday
🤰🏻 Pregnancy Pilates
🏋🏻‍♀️ Mum & Baby fitness
🤍 Postpartum Pilates

💳 Multisport card accepted, no pre-booking required

03/10/2026

A little recap of cute moments from September🥹🤍 Autumn is here, and we are so looking forward to workouts & baby play🫶

02/10/2026

Leaking when you cough, sneeze or jump? Feeling heavy or "dragging" down there? 🤍
"31.0% of women from 6 weeks to 1 year postpartum experience leaking"

You're not alone, and it's not something you just have to live with. Pelvic floor symptoms after birth are common, and they're not just about "weak muscles." It's about how your breath, ribs, core and pelvic floor work together.

💬 Comment "BREATH" and we'll send you the full Co-Contraction tutorial video, so you can take your first steps towards a functional pelvic floor.

"31.0% of women from 6 weeks to 1 year postpartum experience leaking, with stress incontinence making up as much as 54% of cases"

Primary sources: https://pubmed.ncbi.nlm.nih.gov/21050146/ and https://pmc.ncbi.nlm.nih.gov/articles/PMC8295150/

02/10/2026

Събота сутрин пилатес край парк Възраждане!🤍👶🏻
Постнатален пилатес в Kindy Roo Mladost - събота 9:30-10:15

02/10/2026

Address

Varna
9000

Opening Hours

Monday	09:00 - 11:00
Tuesday	09:00 - 12:00
Thursday	09:00 - 11:00

Website

http://mummafitness.com/

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